Breakfast is the most important meal of the day, as it gives your body the fuel it needs to get going. It is very important to keep blood sugar stable throughout the day if you are trying to lose weight or burn stored fat. One of the most effective ways to improve one’s health is to stabilize blood sugar. Beginning the day with eating a lot of carbohydrates elevates blood sugar, which eventually leads to a crash. During a blood sugar crash, people feel tired and hungry, resulting in another carbohydrate binge.
Managing blood sugar peaks and valleys throughout the day can stop you from moving fats from storage, which eventually leads to fat burn. In order to lose weight, people want to burn their stored fat. Begin your day with fuel that will stabilize your blood sugar and aids in weight loss. Here are the best breakfast recipes that are protein-based, packed with nutrients, and rich in fiber.
Green Smoothie
This simple recipe is nutrient-dense and keeps you feeling full and full of energy throughout the day. You can change this recipe up to fit your preferences, or to use up any produce you have in the house. Fruits, vegetables, and fiber are a great way to manage blood sugar, so this is an all-around great way to start your day. One great recipe for a green smoothie is:
1 frozen banana
1 cup fresh spinach1/2 cup almond milk
1/4 cup blueberries
Blend these ingredients together until smooth. You can add in 1 scoop of Whey Protein Powder if you want a thicker, more filling breakfast.
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Egg scrambles are also an easy way to get a healthy breakfast. They are full of protein and can also be adjusted according to which vegetables you have on hand. Here are a few great recipes for egg scrambles.
Chopped Kale Scramble
To make this, you need:
2 large eggs, scrambled
2 cups of freshly chopped Kale4 sliced grape tomatoes
1 Tablespoon extra virgin olive oil
Instructions
Saute the kale with the tomato in a pan with the olive oil, just until the kale is wilted. Pour the two scrambled eggs into the pan and cook until they are at your desired consistency.
Spinach and Feta Scramble
For this, you will need:
2 large scrambled eggs
2 cups fresh baby spinach1/4 cup feta cheese
1 Tablespoon extra virgin olive oil
Instructions
Sautee the spinach in the olive oil until it begins to wilt. After adding the egg mixture and cooking it to your desired texture, top with the feta cheese. Add the cheese before taking the eggs out of the pan if you want the cheese a little warm and incorporated into the eggs. If you want the cheese to be just a topping, sprinkle it on top once the meal has been plated.
Asparagus and Scallion Scramble
For this, you will need:
2 large scrambled eggs
2 cups diced frozen asparagus spears1 diced scallion
1 Tablespoon extra virgin olive oil
Instructions
Saute the frozen asparagus in the olive oil until it is warm. Add the scallion and scrambled eggs to the pan and incorporate all of the ingredients together. Cook until the eggs are at your desired consistency and enjoy.
Egg scrambles are great for stabilizing blood sugar because eggs are inexpensive and packed with protein, healthy fats, vitamins, and minerals. One large egg contains 70 calories, 7 grams of protein, and 4 grams of heart-healthy, unsaturated fat. The protein and fat content in eggs, with their lack of carbohydrates, making them a great choice if you are trying to lose weight.
Beginning your day with any mix of protein and vegetables revs your metabolism up to burn stored fat throughout the day. Losing weight can become a bit easier if you change your breakfast as part of your daily routine.
