Red Palm Oil Risks and Benefits Red palm oil is processed from a fruit of the African oil palm and is a primary cooking ingredient in many African countries. The fruit is comparable to the size of a grape and is typically a dark red-orange color. Red palm oil is made from the pulp and […]
How Peanut Butter Is Made We all love and crave our Peanut Butter and Jelly Sandwiches or just simply spreading it on a banana and chowing down. However you choose to enjoy this delicious nutty spread it never disappoints our taste buds. Here are some interesting facts about Peanut Butter: Peanut Butter was invented in
How to Lose Weight With Yogurt This delicious dish will keep you feeling full and satisfied for a very long time, with it’s very filling and beneficial ingredients you will see the pounds drop off while being nourished and energized at the same time. Cucumber Yogurt Dish The ingredients required for this dish are:
How a 4 Day Juice Cleanse Affects Your Body and Brain It seems everywhere we turn these days people are talking about the amazing juice cleanse thy’ve been on or about to try; from celebrities to regular people everybody’s getting the juicing fever! What exactly is a juice cleanse? A juice cleanse is a short-term,
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Diverticulosis Understanding diverticulosis begins with the cause, when little pouches form in the colon, called diverticula, this is called colonic diverticulosis. These pockets form when pressure pushes on weak points in the intestinal wall, resulting in a bulge. When these become infected or inflamed, this is called diverticulitis. Those with diverticulosis, or bulges in the
Getting Thin By Eating Chocolate This is by far every women’s dream! The Study shown below found that people who frequently ate chocolate had less Heart Disease, Diabetes and Cholesterol problems. That being said Chocolate is loaded with calories, Saturated fat and Sugar, to much of it will definitely make you gain weight. Check out
Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are endless. Here are some amazing ways that you can transform your hummus: Hummus is not only a healthy food, but it’s also a delicious snack. And if this is the
Health Benefits Of Fermented Foods Fermented foods are foods that have gone through the process of lacto-fermentation where conversion of carbohydrates to alcohols and carbon dioxide or organic acids with the help of yeasts, bacteria, or a combination under anaerobic conditions. This process helps preserve foods and create beneficial enzymes, B vitamins, Omega –
10 Most Effective Ways To Take Care Of Your Kidneys Healthy kidneys are important to our bodies, they help remove toxins and waste through urine. Our kidneys are designed so that filtration capacity naturally declines by 10% after the age of 30. Here are some effective ways to take care of your kidneys and
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All energy comes from light, the rays from the sun. It sustains us, transforms us, revitalizes us, rejuvenates us, and warms us. The rays of the sun fall onto the earth at different vibrations in the form of colors. Each of our chakras also resonates with a different color. The energy of light has an
This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff,
The Importance of Water and Salt! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist The importance of “GOOD SALT!” Salt is sodium chloride, or NaCl. Your body will use the chloride (Cl) molecule to make hydrochloric acid (HCL) or stomach acid. The reason many suffer from acid reflux is because they have too
10 Healthy People Foods for Dogs [nextpage title=”…”] People often talk about foods that should not be given to dogs like chocolate, raisins, and grapes, but there are “human” foods you can safely give your dog. Here is a list of them. Make sure to leave salt and other seasonings aside and keep food simple
20 Foods You Should Never Buy Again There are villainous foods to be found in grocery stores, here is a list: 1. Hotdogs If you watch the video of how hotdogs are made, I bet you’d never eat them again. Some studies linked hotdogs to several forms of cancer and diabetes. Hotdogs (even “organic” and
How Digestion Works: What Happens to Food After You Eat it? Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen!
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Why You Should Buy Whole Milk: Whole Milk May Keep You Lean This is something which many love. For all those suffering from obesity who are told not to eat full-fat dairy products and resist their temptations and love for the products, here is good news: There is an obvious reason to limit dairy products,
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What is Ghee? Health Benefits of Ghee Ghee is a purified form of butter which is high in nutritional value. It has been an integral part of Ayurveda and Indian cooking traditions. It is similar to butter and margarine however the nutritional values differ significantly. Per a 300 year-old Ayurvedic text, Charaka Samhita, ghee is
How To Make Chocolate-Covered Strawberries Valentine’s Day is just around the corner and if you want to make a special gift for your special loved ones, we’re going to show you how to make these amazing chocolate covered strawberries. You can add a bit dose of your creativity to make them even more fantastic: Recipe
