
EMS Workouts Seem Cool — But Are They Safe?
You have probably come across photos of Ashley Graham or Hannah Bronfman on Instagram, exercising in futuristic suits with wires linked to their muscles. Perhaps
The Positive Side of Medicine
You have probably come across photos of Ashley Graham or Hannah Bronfman on Instagram, exercising in futuristic suits with wires linked to their muscles. Perhaps
There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you don’t
Must-Read Superfoods List There is no better way to eat fruits and veggies than when they are in the peak of their season, they are
SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale 1/4 cup sundried tomatoes 1 package of uncured, sugarfree pancetta (or bacon) 1/4 cup shaved parmesan-reggiano 1 tablespoon
10 Things You’re Overanalyzing in Your Relationship Overthinking is a habit that many people have developed, usually in response to a deep need to stay
What men Really Think of Women Making the First Move You may be sitting there wondering what to do about your crush. If he won’t
The Positive Side of Medicine