Best Foods for Every Vitamin and Mineral You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or […]
Are you craving a burger? There is no need for all those empty calories to be found in most of today’s burgers. How do you feel about panko-crusted edges, infused with tender sweet potato and creamy, rustic white beans? Sounds good, doesn’t it? It’s the juicy-packed with nutrients sweet potato burger with delicious avocado, and
Burgers have become the masters of greasy and fast food, but that’s how advertising makes its way into our society, here is a Wow! recipe for a homemade light and veggie burger, that will attract even a carnivores attention and more… This is one of the many recipes you can find, veggie burgers can be
The more I know about sugar, the less I want any! Our bodies can handle a few teaspoons worth a day, more than that and they start causing serious health problems. Emphysema, heart disease, diabetes, accelerated aging, arthritis, constipation, so many more! NO MORE TOXINS IN SUGARS
We rarely think about radishes unless they are sliced on our salad or carved into a lovely rose as a garnish, but these are little nutritional powerhouses! They purify the blood, help freshen your breath, are a natural anti-inflammatory, help regulate blood pressure, and so much more! Bonus, they are delicious and naturally low in
Unusual Uses for Lemon Juice By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are you aware of all the places you can use this little wonder fruit? I use lemons and salt to clean sinks, counter tops, in the bathroom. I use it to
This weight loss smoothie is a great tool you can use to see awesome weight loss results and it is perfect to get your day started off right, It provides you with so much energy that you will feel awesome inside and out. This green weight loss smoothie is a great way to jumpstart a healthy
I agree with the adage ‘You are what you Eat’ but personally, I don’t want to eat make-up, moisturizer, or sunscreen. We should not have to add a ton of chemicals to stuff to make it taste like food, food tastes good already. Makes me wonder about what we are eating that it takes so
If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:
Allspice: The Most Misunderstood Spice In The World I like a little ground allspice in with my coffee grounds, I also like cinnamon, I usually alternate. I know the health benefits of cinnamon, but I started wondering if the allspice was doing me any good. It’s a spice you don’t hear about often, so I
Allspice: The Most Misunderstood Spice In The World Read More »
Must-Read Superfoods List There is no better way to eat fruits and veggies than when they are in the peak of their season, they are in the peak of deliciousness, their amazing flavor is not the best part of eating fruits, but the abundance of nutrients and antioxidants they carry. The following is a must-read
Nowadays smoothies are everywhere and the smoothie phenomenon is the next big thing in the food industry: Even Burger King has a “Real Fruit” smoothie line!! So the question is are all smoothies healthy? Let’s take a closer look at Burger King’s Strawberry Banana “Real Fruit Smoothie”. It contains sugar syrup, natural flavors (???), Xanthan
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How to Make The Best Smoothie Personally, I’m a fan of smoothies and I drink one or two smoothies a day. I always try different recipes to make the best smoothies. You can make special smoothies for weight loss, detox, or any specific health purposes. You can drink smoothies for your breakfast, lunch, dinner, and
Are you tired of the same chicken with vegetables? Even as delicious as it is, we can crave something new. How about chicken with fruit? I bet that caught your attention, well at least it caught mine. This delicious recipe contains the needed protein of the chicken and the enormous amount of health benefits of
Chicken with Peaches for a Tropical Style Dinner Read More »
The Perfect Baked Potato Recipe There is nothing-simpler thing than baking a potato, I mean, you just throw it in the oven and bake it. But if you want the perfect baked potato it will take a little bit more effort. First of all slice the potato almost all the way through and tuck butter
This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a sweet treat at the end of the night, or it can even be a perfect cocktail with some rum blended in, for a sunny afternoon. It is extremely easy to prepare, just mix all the
Have you heard about the Reishi mushroom extract and its wonderful medicinal and health benefits? Reishi is one of the oldest mushrooms known, it is a shiny little fungus, which grows on rotten wood, and has won the reputation of the elixir of eternal life. The following are just some of the many amazing benefits
This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes toppings for 2 rice cakes -try cheddar flavored rice cakes-) 1/2 can tuna in water ( mixed with 1tbsp of light mayo and a tbsp of capers) 4-5 radishes diced 1/2 avocado diced 2tbsp shredded
