Nature Walk Workout I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit down south to my home-town in Louisiana. We went to the spectacular grounds of the Norton Art Gallery in Shreveport, Louisiana. They have done an incredible job of combining indigenous […]
If you’re like a lot of people you’ve worked hard for years to attain a leaner, flatter, toned stomach. Have you been on crazy diets and done tons of crunches, or maybe even considered lipo? All for the sake of that glorious, flatter, toned and tight tummy? Here are just a few of the reasons
Lose Weight with Simple Journaling Jot it Down And Lose Pounds As difficult as it may be to write down what you put in your mouth and how it makes you feel, study after study has shown a direct correlation to journaling and weight loss. Why? A journal holds you accountable, promotes awareness, understanding, even
OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel attractive in a short little dress, too. You with me on
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What’s Your Tummy Type and How to Get Rid of It? [nextpage title=”…”] To get bikini-ready one thing that gets your attention is your tummy. Often people believe getting a washboard stomach requires hundreds of sit-ups, but according to James Duigan, body guru and A-listed trainer, there is no one trick that works for everyone.
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TRX Upper Body Workout The TRX suspension trainer turns your body weight into a workout machine. These exercises work your upper and lower body from multiple angles, targeting every muscle. TRX offers a Cardio workout, a resistance workout, a muscle flexibility workout and balance no matter what your goals are you can benefit from The TRX.
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Swing yoga sun salutation for a full body warm up and calf workout. This Swing Yoga instructional video is instructed by Goli Hashtroudi, a renowned fitness instructor from Dubai. Goli is internationally certified by Les Mills training program, TRX, Studio Pilates and Studio Yoga. She shows you how to strengthen your Front and Back Core,
5 Most Ignored Causes Of Back Pain And How To Treat It! [nextpage title=”…”] Back muscles cover your body from the top of the buttocks to the back of your neck and shoulders and involves the spine. The pattern of tissues in the body is called anatomy. The areas of the lower back include the
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Yoga For Better Posture Yoga can help you maintain better posture and a healthy Spine; it’s proven to strengthen your core for an all in all better support! The video below will give you some great Yoga posses and pointers for a better posture: You first begin with Sukhasana or easy pose; this is
Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every aspect of fitness, endurance, strength, balance, agility and cardio. By doing this very trendy workout you will gain enormous strength; also getting a fantastic cardio workout. Research has shown that
Develop A Leaner More Athletic Body With TRX Suspension Training This unique method of exercise was founded by a former Navy Seal; his goal was to create a total body workout using your own body weight! The level of intensity can be adjusted by the length of the TRX straps and movement. This is a
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7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes
16 Fitness Hacks To Make Exercising Easier It’s hard to fit in a workout when we’re busy with work, family, and everything else. Eating healthy, staying in shape, and following a healthy lifestyle becomes a dream. To help you stay fit with your busy life, we found some fitness hacks to make exercising easier for
Burn 150 Calories in 8 Minutes I always feel like I need more hours in the day to get everything done and most likely I end up skipping the gym to do all my errands. However, when I started doing this 8 minute exercise I could see and feel significant changes in my body and
Tone Your Gut With An Stability Ball (Exercise Ball) The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen your core. Almost all of the gyms these days are using them as their popularity has grown during the past few years. The Stability Ball has also become very popular
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How To Tone Your Butt Build a sexy butt and legs, tone your core with these simple exercises below. These exercises are perfect to do at home or on the go, by doing these exercises 3-4 times a week you will be on your way to getting a rounder sexier butt. Not only will these
The 15 Minute Workout It’s getting harder and harder these days to squeeze a workout in our daily routine. We all want to go to the gym everyday to workout and in a perfect world this would be possible but, we don’t live in a perfect world and with everyones tight schedules sometimes we just
What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important to stay hydrated, but few of us know how much and what you should drink while exercising. Here are some general guidelines: Before Workout- a) Drink 17–20 ounces of water
