Why do they happen?Women sometimes have mild or strong cramps, lower back pain, irregular or excessive bleeding, and even nausea/vomiting while menstruating, this unpleasant discomfort and pain happen when part of a muscle briefly loses its supply of oxygen since the uterus contraction inhibits blood flow to the lining of the uterus. If the uterus […]
Menstrual Cramp Remedies, Stop the Pain Naturally Read More »
The everyday foods you eat can help to keep you healthy and prevent or treat some common medical problems as well. 1. Honey Nutrients: The B vitamins, minerals, and antioxidants Good for: Sore throats, coughs, and cold, healing wounds, and hay fever 2. Ginger Nutrients: Vitamins A and B2 (riboflavin) iron, phosphorus and potassium Good
20 Surprising Health Benefits of Turmeric: Turmeric is an herbal seasoning often added to recipes for the golden color it gives to food. The turmeric plant has a long history of medicinal use as well, and has been used to ease heartburn and stomach ulcers. This amazing herb has many benefits to our health, it
Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health. Good benefits of drinking water in the morning: 1. Drinking water on an empty stomach cleans the
There are lots of chemical ant repellents these days, the problem is these are full of toxic Ingredients, bad scents and some of them are expensive. Luckily there are a lot of homemade effective solutions for getting rid of this problem. Remedy for ant trails: Follow the trail of ants to find out where they
Testosterone is the hormone produced primarily in the testicles. It helps men in a lot of areas for their physical and emotional health, it controls their bone density, fat distribution, muscle strength and muscle mass, love drive and sperm production. There are some signs that can indicate low testosterone and it may lead to Hypogonadism
Diet for Preventing Kidney Stones There are four serious types of kidney stones that can be formed:– Calcium stones– Uric acid stones– Struvite stones (magnesium ammonium phosphate)– Cystine stones Kidney Stones can be in your body for years, but you won’t feel the abnormal pain until a stone moves through one of the little tubes
1.EATING HEALTHY: -Eat a well-balanced diet -Consume good fatty acids: salmon, avocado. -Drink lots of water -Consume plenty antioxidants: Vitamin A and C: carrots, squash, spinach and collard greens, citrus foods. -Eat foods high in protein: fish, turkey, egg whites or tofu. 2. NATURAL SKIN CARE PRODUCTS: Skin starts to lose moisture, thin, and grow
1. Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants 2. Beans – they’re good for
That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes. Uh oh! ok Im late now! do you know that feeling? Then this is A MUST read! Other than loosing those last 10 pounds, becoming an early riser is one of
1.EATING HEALTHY: -Eat a well-balanced diet -consume good fatty acids: salmon, avocado. -drink lots of water -consume plenty antioxidants: Vitamin A and C: carrots, squash, spinach and collard greens, citrus foods. -Eat foods high in protein: fish, turkey, egg whites or tofu. 2.NATURAL SKIN CARE PRODUCTS: Skin starts to lose moisture, thin, and grow loose.
Do you know most ovarian growths in women under age 30 are benign, fluid-filled cysts? Ovarian cancer is a non-specific term for a variety of cancers that originate in the ovary and the exact causes are unknown.Ovarian cancer symptoms and signs can be vague and may include abdominal swelling, pressure, or pain, frequent urination or
Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The benefits of a good night’s sleep are enormous, as well as the drawbacks of a bad night’s sleep, or inadequate sleep. Food is very important, the most important health promoter we
1. Keep your pitcher cold yet undiluted with a plastic cup full of ice. 2. Cut a hole in an orange, and poke the insides gently to open up the pulp. Then pour in your miniature vodka bottle and leave it in the fridge overnight. The next day you will have a delicious, boozy vodka
By Michelle Macluf [Last Updated: December 11th 2013 by Nima Shei MD] Breasts are made mostly of fat, they contain between 15 and 20 lobules filled with hollow cavities called alveoli, where milk is produced, average breasts can weigh between 2 lbs-5 lbs, due to this fact it has become hard work to keep them
We all know how annoying ticks can be, they feed off the blood of mammals, and can carry and transfer bacteria and disease such as Lyme disease. Even though some retail products are designed to repel ticks, there are other natural ways in which you don’t have to spend a lot of money on a
Apple cider vinegar has been used for many purposes for centuries, touted to relieve just about any ailment you can think of. It has shown success helping with diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid
A cold, an eye infection a wound, healing them its easy to do today, with pharmacies and stores that offer thousands of medicines and chemicals to treat these. If you are looking for natural, effective and budget friendly remedies, here we bring some of the top herbal remedies for you. FOR A COLD Garlic, use
