Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an […]
The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.
While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of a newborn child sleep 450-700 hours in their first year of parenting. Watch this amazing video to learn more about sleep: REM sleep occurs in bursts totalling about 2 hours a
Sleeping Facts You Need to Know [infographic video] Read More »
