There’s a misconception that healthier foods are more expensive than junk food. But this is not true. If you calculate the cost of preparing a healthy food and compare the cost with the amount of money you may pay for junk foods, you’d see that healthier options are often much cheaper. One of the examples […]
Junk food or healthy food? Which one is more expensive? Read More »
Ashley Borden on Drop 5 Lbs. on Cooking Channel, “Now That’s Convenient.”…These simple, but effective exercises don’t need any special equipments or workout customs or a lot of time, and you can do them regularly without any costs at home. Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces
Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
I do not know the moment where it started. I just know, one day I looked in the mirror and found that I had become the person, I never wanted to be. I had always worn people out with my very energetic ways. I am still the person who runs around on about four to
Americans consume 42 pounds of corn syrup and 100 pounds of other caloric sweeteners each year. There’s no clinical evidence to support this claim that “real cane sugar” is better than other forms of caloric sweeteners.
Yogurt is one of the healthiest foods and one of the best options if you’re a weight watcher. It contains substantial amount of proteins: For example, a cup of Greek yogurt contains 40% of the required daily protein intake. You can enjoy your yogurt as a snack or you can have it with
We are so very critical of ourselves, it is heartbreaking. We tend to think if we lost ten pounds (or 20, or 100, or 5) that our lives would magically become perfect, or that if we only had a tan, or a fuller mouth, or a different shade of hair… I want to tell you
Look Better (And Younger!) in Just Minutes… Without Surgery! Read More »
Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600 lbs 11 months ago. I had fallen into a very bad place both mentally and physically. I was angry, depressed and very embarrassed at what I had become. I thought
Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners. Researchers in Japan were looking for natural fat-burning substitutes for capsaicin– a compound in peppers that causes its burning and spicy taste and has strong fat-burning properties- and they found out
