The Secret to Weight Loss
The secret to a successful weight loss is: SELF LOVE
Inspiration
sometimes people want something to work so badly
sometimes people want something to work so badly, that they can’t accept when its just not going to. thats why, lower your expectations.
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Forever is a lie
forever is a lie, everything’s temporary. but there are things you would be glad to fight for, so you have them longer.
Sometimes you just have to do what you think you can’t
Sometimes you just have to do what you think you can’t, so you realize that you actually can.
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Mood-Booster Foods
[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their fiber Bananas for their magnesium Fish for its omega-3 Spinach for folic acid Milk for it’s calcium, vitamins and minerals and orange
Keeping Motivation Strong When the Scale Stops Moving
There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2 weeks, or even 3… Take a deep breath, it could just be some minor tweaks are needed. 1) When was the last time you changed your cardio exercise? Your body will
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Ladies! When the prince of your fairytale turns into the jerk
Ladies! When the prince of your fairytale turns into the jerk of the story, it’s time to grab a pen, change the end and move on.
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Dogs Diary vs Cats Diary
This is so true: The Dog’s Diary 8:00 am – Dog food! My favorite thing! 9:30 am – A car ride! My favorite thing! 9:40 am – A walk in the park! My favorite thing! 10:30 am – Got rubbed and petted! My favorite thing! 12:00 pm – Milk bones! My favorite thing! 1:00 pm
What You Say Is What You Are
What You Say Is What You Are! “Death and life are in the power of the tongue, and those who love its use will eat its fruit.” Proverbs 18:21 Kids say the darndest things, don’t they? When I was a child there was a particular retort we would fling to other kids after they sent
Blind Dog Rescue That Will Blow Your Mind
Blind Dog Rescue That Will Blow Your Mind This is a sweet and heartwarming story of a blind dog found living in the trash. The condition of this poor blind dog was so sad and she was living in the trash without food and water. I can’t even imagine how she survived in this condition. Unfortunately,
3 Spendings You Should Avoid
3 Spendings You Should Avoid TIME Moneyland recently published a list of 13 items that we should avoid buying if we like our pockets and the important greenbacks inside them. These items don’t have any advantage to regular stuff, but are more expensive. We’ve selected three items from the list for you: 1. Homeopatic flu
