It hurts to become
“I said to the sun to tell me about the Big Bang. The sun said,’It hurts to become.’” ~Andrea Gibson
If I could give you one thing in life…
If I could give you one thing in life, I would give you the ability to see yourself through my eyes. Only then would you realize how special you are to me.
Happiness is like a butterfly
Happiness is like a butterfly; the more you chase it,the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder…
Pilates Core Workout
Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate level.
Your journey has molded you for your greater good
Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now; and now is right on time. ~Asha Tyson
Your journey has molded you for your greater good Read More »
When life gives you a hundred reasons to cry
When life gives you a hundred reasons to cry, show life you have a thousand reasons to smile.
How multitasking-induced stress impacts our brains
While conventional wisdom teaches us that multitasking makes us more efficient, research suggests that we’re incapable of efficiently managing more than two tasks at a time. Take a look at this amazing infographic on how multitasking induced stress impacts our brains. Here are some of the findings in brief: Our daily consumption of media has
How multitasking-induced stress impacts our brains Read More »
Five simple rules for happiness:
Five simple rules for happiness: 1- Free your heart from hatred. 2- Free your mind from worries. 3- Live simply. 4- Give more. 5- Expect less.
Everything is going to be OK!
Advertisement: Not to spoil the ending for you, but everything is going to be OK.
It takes courage to grow up…
It takes courage to grow up and become who you really are. ~E.E. Cummings
Asthma: triggers and hot spots
Asthma is a condition in which the airways swell and narrow and produce extra mucus, leading to wheezing, shortness of breath, chest tightness, and coughing. Learn more about asthma in this amazing infographic:
Today what did I do for my mind?
Today what did I do for my mind? my body?my spirit?my relationships?my creativity and passion?
Those who were seen dancing
Advertisement: And those who were seen dancing were thought to be insane by those who could not hear the music. ~Nietzsche
Maya Angelou: The moments that take our breath away
“Life is not measured by the breathe we take, but by the moments that take our breath away…” ~ Maya Angelou
Maya Angelou: The moments that take our breath away Read More »
Having a child fall asleep in your arms
I’ve learned that having a child fall asleep in your arms is one of the most peaceful feelings in the world.
COPD:Chronic Airflow Limitation
Chronic obstructive pulmonary disease (COPD) refers to long-term lung problems that result in blocked air flow in the lungs. The two main COPD disorders are emphysema and chronic bronchitis. Emphysema occurs when the walls between the lung’s air sacs become weakened and collapse. Damage from COPD is usually permanent and irreversible. According to Mayoclinic, signs
