[Last Updated: April 14th 2013] 11 reasons why you should drink more green tea: It is an excellent source of antioxidants It burns fat and enables you to exercise longer It prolongs your life It lowers stress bit boosts brain power It reduces high blood pressure It helps to protect your lungs from smoking […]
[Last updated: November 8th 2012] Because of high fiber content, raisins are good aid in digestion. Also they’re abundant in minerals which are essential for bone health. More importantly, raisins are good source of antioxidants which fight against free radicals and help us to live younger and longer. Now a new body of research shows
Antioxidants are fighting against free radicals in our body. Free radicals are believed to be responsible for aging and many different diseases. Check out the extensive health benefits of these fruits and veggies.
Beets are so effective in breaking up tumors mainly by their excellent amount of betacyanin; Betacyanin is the main ingredient that causes red beet its purple reddish color. Beets also have excellent antioxidant and anti-inflammatory compounds that are also fighting aging process in the body. If you love beets, you can also try their juice.
Depending on the type of tea and its processing and preparation technics, different teas have different health benefits. The predominant polyphenols in green tea and the theaflavins and thearubigins in black teas have strong antioxidant activity that may protect cells against cancer and prevent tumor growth and tumor invasion. In some laboratory and animal studies,
[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their fiber Bananas for their magnesium Fish for its omega-3 Spinach for folic acid Milk for it’s calcium, vitamins and minerals and orange
Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect us against many diseases and aging. Blueberries are excellent sources of fiber, which helps to maintain gastrointestinal health. Also blueberries help to strength the cardiovascular system. Interestingly, blueberries lower cholesterol and
