Good Posture Explained Perfectly By A Cartoon Have you ever known anyone who balanced books on their head to help perfect their posture? If you have, it turns out they’re not as crazy as they seem. Good posture is as important for your health as eating right and avoiding harmful substances, such as tobacco and […]
When You See How Easy It Is To Relive Your Back Pain Without Leaving Your Couch It Will Change Your Life! Back pain is not only uncomfortable, but also annoying especially to people who experience it on a daily basis. This pain can be caused by a number or reasons from genetics to injury. If
4 Health Problems Most Men Will Have by Age 50 As we age, our bodies become susceptible to different types of diseases and health related issues. These issues can be age specific, gender specific, or both. If you are a man over 50, common health problems may include prostate issues, obesity, erectile dysfunction, and depression.
By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for
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7 Types Of Pain You Should Never Ignore [nextpage title=”…”] Not every pain requires immediate special attention, but there are some that require immediate attention, especially those accompanied by fever or that suddenly occur. Here are some pains that should be cause for immediate concern and medical attention: • Severe/thunderclap head pain Could be: An
In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension
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Groin Pain Symptoms & Treatments Groin pain is complex and can involve many structures. The groin is the junction of the trunk (body) with the legs. At this junction the lower spine (lumbar spine) articulates with the pelvis and the pelvis in turn articulates with the hip joint. The lumbar spine/pelvis forms the strongest part
Vulvodynia: Causes, Symptoms, and Treatments Vulvodynia is a condition where there is chronic discomfort or pain of the vulva (the external female genitals) which causes irritation, burning, or stinging. The discomfort can range from mild to severe, where sitting is sometimes impossible and love-making is out of the question. The precise cause of this condition
7 At Home Remedies You Should Never Try There are several home remedies for a variety of different things. Although some are brilliant, others are a little suspicious. 1. Whiskey for a Teething Baby When babies start teething, inflammation begins to occur beneath the gums. Babies deal with this pain by being cranky and not
Declare Your Freedom: Get Out Of Your Bra! Do We Really Need Bras? Could wearing a bra be doing you more harm than good? A controversial study says bras are unnecessary! Trying 10 different styles in a hot fitting room to finally find one that fits properly, does this scenario sound familiar? Is putting yourself
5 Most Ignored Causes Of Back Pain And How To Treat It! [nextpage title=”…”] Back muscles cover your body from the top of the buttocks to the back of your neck and shoulders and involves the spine. The pattern of tissues in the body is called anatomy. The areas of the lower back include the
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10 Tips for Choosing the Healthiest Mattress By PositiveMed-Team Edited By Stephanie Dawson Various factors like comfort, room temperature, and stress level determine how good of sleep you get. One thing you require as a basic need for a good night’s sleep is a mattress that is comfortable for you to sleep on and takes
Almost 80% of people around the world will suffer from back pain at some time in their life. Women are more prone to back pain and posture problems. Back pain can get severe enough to stop you from performing simple activities. Some can be avoided by following some simple steps. • Pay attention to your
6 Pain Management Tips for Summer Driving By: Dr. Peter Abaci, founder of Painreliefrevolution.com For many of us, summer vacation also means embarking on long car rides. Whether you are going camping, to the beach, traveling around the world, or simply visiting family, there is a good chance that you will log a significant amount of
Back Pain Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints, or other structures in the spine. Treatment for back pain depends on what kind of pain you have, and what is causing it. It may include hot or cold packs, exercise, medicines, injections, complementary and alternative
Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?” well, there are many reasons for this. Constant movement of the neck, along with its position and number of structures within it, and its purpose of supporting as much as 18 pounds of head, while bending,
Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in
Stretches to Do Before Bed These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple of minutes and you don’t need any equipments for that. In any of these stretches stay in that position for 30 seconds. Practicing yoga before bed will benefit your sleep
