Stress is a silent assassin lurking in the shadows, wreaking havoc on our health. With over 60% of all human diseases attributed to stress, it’s time we acknowledge its profound impact on our mental and physical well-being. Amid the chaos of our daily lives, we often overlook just how stressful our existence has become. Today, […]
20 Silent Whispers, Uncover the Hidden Signs of Stress on Your Body Read More »
What do you do first when you wake up in the morning? Most of us hit snooze on our alarms or think of coffee. Some brave souls might wake up at 5 a.m. and head to the gym. Most of us can’t imagine exercising as soon as we get out of bed, but you can
8 Stretches You Should Do Every Morning To Feel Strong, Flexible And Grounded Read More »
Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training and her efforts have yielded the results she expected. Madalin is currently a personal trainer in Australia and currently boasts of more than 435,000 followers on Instagram. She crafts gym
Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises Read More »
We all make mistakes, but making them in the gym can be a majorhindrance to your progress, make your condition worse, or put you at risk for injury. It is for these reasons that beginners should take precautions and learn some lessons before they start an exercise program. Irrespective of whether you have worked with
Taking BetterMe Fitness App for a Test Drive Being active. Working out (regularly!). Counting calories. Getting healthy. Participating in fitness challenges. Joining (and going to!) the gym (regularly!). Losing those excess pounds. Watching your weight. Dieting. Setting up goals and working towards achieving them. Ahh! If you feel stressed just looking at those words, you’ve
Unlike other workouts, cardio gives you an endorphin high. Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity that makes you sweat? Such exercises make you feel more confident, enhance your mood, and speed your heart rate. Above all, they help you burn a good number of calories to keep you
Is it Healthy to Do Cardio Every Day? Learn These Facts Read More »
Whole foods such as grass-fed, healthy oils, organic meat, and eggs are the best source of proteins. However, you can also benefit from keto protein powder. These supplements help a lot after a workout session. The most important thing is to ensure that you choose high-quality keto protein supplements. There are numerous options of protein
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference Read More »
Most mothers are looking to get back to their original weight or figure at least a year after they have given birth. Pregnancy changes your body in a number of ways and not all of these transformations leave your body. As a result, you are left with some rather undesirable features that you would like
Realistic Ways That You Can Regain Your Pre-Pregnancy Figure Read More »
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,
The pectoral or chest muscle is actually a single large muscle, and not two different muscles as thought of before. There are different parts in this muscle and each part has a special name, but all of them form one single large muscle. If you are someone who wants huge chest muscles or pectoral muscles,
Some Basic Chest Exercises that might be Beneficial Read More »
Being a woman in your forties, you might totally appreciate and understand the challenges which you face in this age group. Your waistlines might be stubborn enough to keep expanding even though you regularly exercise or you’re careful about your nutritional requirements. What should a woman do at such an age in order to stay
Fitness after 40 – Bid goodbye to expanded waistlines Read More »
These days there are plenty of creative ways to build muscle at home, and you can find a unique home workout guide for any muscle group in less than 30 seconds through a simple search on Google or YouTube. However, there’s a common misconception that the only way to build muscle in your legs is
If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group. Try these exercises to target all the different muscles in your butt and thighs to get the booty of your dreams. This is the best booty workout ever! Exercise 1:
Serious bike enthusiasts often spend hours on their bike to rack up the miles and stay fit. Most of these guys are incredibly ripped and in impeccable shape. If you don’t have time to ride as much as they do, don’t fret. Contrary to popular belief, you don’t have to spend all day on a
Ah, exercise. That old friend of ours who everybody asks about but is afraid to meet. Most people have a love/hate relationship when they think about keeping themselves in shape. But the truth is that staying healthy doesn’t have to involve long and painful routines at the Gym, or trying out wacky fitness fads that
Most people enjoy spending time in the sheets with their significant other for a time to connect and feel close for a stronger relationship. Unfortunately, some people are much more likely to experience the big “o”, which can leave others to feel unsatisfied. To ensure that you increase your chances of feeling fireworks in the
