Dr. Aditi Nerurkar, a powerhouse from Harvard University, is not just offering another self-help guide; she’s throwing a lifeline in the turbulent sea of stress. In “The 5 Resets,” she crafts a journey to recovery, providing five science-backed strategies to not just cope but thrive in the relentless storm of modern life. As stress levels […]
Stress is often painted with a negative brush, emphasizing its detrimental effects on health. However, not all stress is created equal. This article explores the concept of “good stress” or eustress, shedding light on its positive aspects and the benefits it can bring to both the brain and body. Does Good Stress Exist? Definition: Good
The Bright Side of Stress: Did You Know Stress Could Be Your Ally? Read More »
Childhood experiences, particularly the relationship with parents, significantly shape adult behavior. Growing up with highly critical parents can leave profound emotional imprints, affecting various aspects of an individual’s life. This article delves into twenty behavioral indicators that often characterize adults who were raised by highly critical parents. Understanding these behaviors is crucial for self-awareness, personal
The Path to Self-Discovery: Overcoming the Legacy of Critical Parenting! Read More »
Anxiety, a pervasive condition affecting over forty million Americans, often evokes a sense of hopelessness. While pharmaceuticals are commonly prescribed, they merely mask the symptoms, leaving the root cause unaddressed. However, there exist natural, holistic anti-anxiety strategies that are often overlooked. This article explores these forgotten techniques, offering a fresh perspective on anxiety management. 1.
Exercise for the Mind: Unconventional Paths to Anxiety Management Read More »
In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed
Fitness as Medicine: Five Exercises to Fight Stress and Anxiety Read More »
When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural
Food for Mood: How Nutrition Can Help Manage Stress Read More »
Anxiety among children is a common experience, and the back-to-school period can often exacerbate these feelings. Whether due to changes in routine, social interactions, or the uncertainties brought about by the pandemic, children may struggle with anxiety as they return to school. As a parent, you can take steps to support your child’s mental well-being
Helping Kids Deal with Back-to-School Anxiety: Parenting Tips Read More »
Amid the frequent discussions surrounding depression in the media, those who haven’t experienced it firsthand often struggle to grasp its true nature. Beyond mere sadness or temporary blues, depression is an all-encompassing condition that defies simple solutions. Its impact extends from daily routines to professional performance. Here are eight aspects that often elude comprehension by
Depression: More Than Just the Blues – A Comprehensive Insight Read More »
In today’s fast-paced world, anxiety can easily take a toll on our well-being. The overwhelming worry and uneasiness we experience can disrupt our daily lives and impact our physical and emotional health. However, by incorporating quick stress-reducing practices into our routine, we can effectively manage anxiety and regain control of our emotions, leading to a
5-Minute Anxiety Busters: Say Goodbye to Stress and Embrace Serenity! Read More »
Stress is a silent assassin lurking in the shadows, wreaking havoc on our health. With over 60% of all human diseases attributed to stress, it’s time we acknowledge its profound impact on our mental and physical well-being. Amid the chaos of our daily lives, we often overlook just how stressful our existence has become. Today,
20 Silent Whispers, Uncover the Hidden Signs of Stress on Your Body Read More »
Together with caffeine, cannabidiol (CBD) is a great pick-me-up for any time of the day. It carries benefits that every coffee and health aficionado should try at least once. CBD is a compound found in the cannabis flower, a medicinal plant that has been used for thousands of years. It is non-addictive and belongs to
Is CBD Coffee The Next Big Thing? Try This CBD Peppermint Chocolate Espresso Recipe Read More »
Beta-blockers were created to help people with blood pressure and heart issues, but they are now often prescribed to anxiety patients. Beta blockers aren’t intended to “treat” this mental disorder, but they can be very helpful for short-term symptom management. Patients who experience heart palpitations, excessive sweating, and/or lightheadedness while giving public performances are particularly good candidates
What Are Beta Blockers—And Can They Treat Your Anxiety? Read More »
Many of us are aware that tension in the body is connected to higher levels of stress, but did you know there is a single muscle that may be the source of chronic fear and anxiety? The psoas is a major muscle that is responsible for maintaining the balance of the body. Whether you believe
The “Muscle Of The Soul” is the Source of Your Anxiety and Fear Read More »
Emotional trauma and distressing thoughts can be painful in an afflicted person. A piece of good advice can be very helpful to someone suffering from the pain of emotional trauma. When talking about “thoughts” we are not referring to conscious cognitive functioning. Everyone requires such thoughts to function in social life, work, and school. Instead,
8 Behaviors of Someone Who Suffers from Emotional Trauma Read More »
Not all cat lovers know that these graceful friends can make their lives more valuable. Apart from being adorable when cuddling with you, these feline friends are so heartwarming when watching them curl up in your bed. But are you aware that they can improve your health? According to author Muriel Spark, the serenity of
There are similarities between a panic attack and a heart attack. This makes it difficult for many people to tell the difference here we tell you about which one is which. Each year, approximately 3 percent of people in the U.S experience panic disorder. Some common symptoms of panic attack are: Shortness of breathSharp pain
Panic Attack vs. Heart Attack: How to Tell the Difference Read More »
Helping Pet Anxiety – Things to Know for July 4 As millions of Americans celebrate Independence Day, many others will wind up spending the summer holiday looking for their missing pets. According to the Humane Society, pet shelters across the United States report a dramatic increase in the number of lost dogs and cats in
Having a pet dog is a great way to feel happy, entertained and heart-warmed year round. However, dogs can do more than just put you in a good mood — they can also improve your general well-being. If you are considering getting a pet dog, here are some of the ways that you can expect
5 Surprising Ways Having a Dog Can Boost Your Well-Being Read More »
