Depression, a pervasive mood disorder affecting millions globally, often shrouded in stigma, necessitates a shift towards openness and understanding. While grappling with depression can feel isolating, sharing one’s experiences is a powerful step toward healing. This article explores ten compelling reasons to open up about depression, shedding light on the complex factors that contribute to […]
Amid ever-shifting diet trends and fads, one regimen has stood the test of time, consistently proving its prowess in health benefits—the Mediterranean diet. Garnering the top spot in U.S. News & World Reports’ 2024 rankings for the seventh consecutive time, the Mediterranean diet draws attention not just for its culinary delights but for its holistic
Beyond the Plate: The Mediterranean Diet’s Influence on Mental Acuity Read More »
Stress is often painted with a negative brush, emphasizing its detrimental effects on health. However, not all stress is created equal. This article explores the concept of “good stress” or eustress, shedding light on its positive aspects and the benefits it can bring to both the brain and body. Does Good Stress Exist? Definition: Good
The Bright Side of Stress: Did You Know Stress Could Be Your Ally? Read More »
Anxiety, a pervasive condition affecting over forty million Americans, often evokes a sense of hopelessness. While pharmaceuticals are commonly prescribed, they merely mask the symptoms, leaving the root cause unaddressed. However, there exist natural, holistic anti-anxiety strategies that are often overlooked. This article explores these forgotten techniques, offering a fresh perspective on anxiety management. 1.
Exercise for the Mind: Unconventional Paths to Anxiety Management Read More »
When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural
Food for Mood: How Nutrition Can Help Manage Stress Read More »
Anxiety among children is a common experience, and the back-to-school period can often exacerbate these feelings. Whether due to changes in routine, social interactions, or the uncertainties brought about by the pandemic, children may struggle with anxiety as they return to school. As a parent, you can take steps to support your child’s mental well-being
Helping Kids Deal with Back-to-School Anxiety: Parenting Tips Read More »
Amid the frequent discussions surrounding depression in the media, those who haven’t experienced it firsthand often struggle to grasp its true nature. Beyond mere sadness or temporary blues, depression is an all-encompassing condition that defies simple solutions. Its impact extends from daily routines to professional performance. Here are eight aspects that often elude comprehension by
Depression: More Than Just the Blues – A Comprehensive Insight Read More »
Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland has revealed that even small amounts of exercise, such as a 20-minute brisk walk most days, can significantly reduce the risk of depression in older adults. The Prevalence of Depression
Beat the Blues with a Daily Stroll: How Walking Fights Depression! Read More »
Mental health is not a topic that many people talk about; however, studies have shown that not only do women suffer from depression. Recent studies show that both men and women suffer from depression. Men take the lead by number and suspected to be large in numbers simply because men hide their feelings a lot
Depression is a common mental condition that can affect people of all ages and from all walks of life. Cases of depression are on the rise, with most people failing to seek medical attention for the condition. Due to the proof that CBD can help mitigate depression symptoms among other illnesses, many people question as
Making the Switch from Antidepressants to Cannabidiol (CBD) Read More »
Sexual assault is scary. If you’ve been the victim of one of these attacks, know that you have resources. You’re not alone. You can fight back and protect yourself. 1. Get to safety. Immediately after the assault, get to a safe place. This can include you, your parents’ or a trusted friend’s house. Other places include the
10 Things to Do if You Have Been a Victim of Sexual Assault Read More »
Suicide is a very uncomfortable topic, however, it’s one that needs to be discussed. If you suspect that someone you care about might be contemplating suicide, you need to intervene right away. These are 10 ways you can help if you think a loved one is suicidal. 1. Distract them People who are suicidal often
10 Ways You Can Help If You Think A Loved One Is Suicidal Read More »
Many of us are aware that tension in the body is connected to higher levels of stress, but did you know there is a single muscle that may be the source of chronic fear and anxiety? The psoas is a major muscle that is responsible for maintaining the balance of the body. Whether you believe
The “Muscle Of The Soul” is the Source of Your Anxiety and Fear Read More »
Emotional trauma and distressing thoughts can be painful in an afflicted person. A piece of good advice can be very helpful to someone suffering from the pain of emotional trauma. When talking about “thoughts” we are not referring to conscious cognitive functioning. Everyone requires such thoughts to function in social life, work, and school. Instead,
8 Behaviors of Someone Who Suffers from Emotional Trauma Read More »
Bipolar disorder is a mental health condition characterized by abnormal high and other cases, low moods. There are numerous types of bipolar disorder, but the most common is bipolar I and bipolar II. The main difference between Bipolar I and Bipolar II is the severity of the manic episodes. This article explores more about the
The Difference Between Bipolar I and Bipolar II? Read More »
Teenagers undergo a lot of pressures, from hormonal changes during puberty to workload at school. Because of these challenges and uncertainty, it’s difficult to tell the difference between the growing pains of being a teenager and depression. However, teen depression doesn’t only involve changes in mood. It happens to be a serious health condition that
Bipolar disorder and ADHD “attention deficit hyperactivity disorder” are some mental problems affecting many people around the world. They have overlapping symptoms which make it difficult to differentiate between the two conditions unless with the help of a doctor. If left untreated, bipolar disorder can become worse over time. It is therefore important to seek
Bipolar Disorder or ADHD: Learn the Symptoms and How to tell the Difference Read More »
Depression impacts people of all ages, genders, races, and walks of life. While it may seem hopeless, there are ways to take control and better manage your symptoms to live a healthier and happier life. While transcranial stimulation and prescription medications may be useful in minimizing symptoms, there are things you can do in your
6 Healthy Coping Mechanisms for Managing Depression Symptoms Read More »
