5 Healthy Drinks For Safe Weight Loss Drinks play an important role in our weight shedding regime, just as healthy food does, but many focus only on diet. Here are some healthy drinks that are safe for weight loss: 1. Water Water is the best drink for weight loss. It’s a calorie-free drink that can […]
Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every aspect of fitness, endurance, strength, balance, agility and cardio. By doing this very trendy workout you will gain enormous strength; also getting a fantastic cardio workout. Research has shown that
7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes
Burn 150 Calories in 8 Minutes I always feel like I need more hours in the day to get everything done and most likely I end up skipping the gym to do all my errands. However, when I started doing this 8 minute exercise I could see and feel significant changes in my body and
Tone Your Gut With An Stability Ball (Exercise Ball) The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen your core. Almost all of the gyms these days are using them as their popularity has grown during the past few years. The Stability Ball has also become very popular
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Hula Hooping Yourself Slim Hula hooping is a very fun yet extremely effective exercise. If you get tired of doing the same thing at the gym and want to change it up a bit you can start by incorporating this fun low-impact cardiovascular exercise in your daily workout. This exercise requires coordination and helps with
How To Tone Your Butt Build a sexy butt and legs, tone your core with these simple exercises below. These exercises are perfect to do at home or on the go, by doing these exercises 3-4 times a week you will be on your way to getting a rounder sexier butt. Not only will these
How a 4 Day Juice Cleanse Affects Your Body and Brain It seems everywhere we turn these days people are talking about the amazing juice cleanse thy’ve been on or about to try; from celebrities to regular people everybody’s getting the juicing fever! What exactly is a juice cleanse? A juice cleanse is a short-term,
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The Mineral That Will Melt Your Belly Fat! A Happy, Flat Tummy! We all want a Flat Tummy and a lean mid section. This is easily accomplished by increasing the intake of Magnesium. Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to the
Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works! In today’s fast paced world some days we just can’t get to the gym, and since summer is just a couple months away many are seeking that flat stomach and six-pack abs. I was amazed by the transformation of one a close friend who
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Getting Thin By Eating Chocolate This is by far every women’s dream! The Study shown below found that people who frequently ate chocolate had less Heart Disease, Diabetes and Cholesterol problems. That being said Chocolate is loaded with calories, Saturated fat and Sugar, to much of it will definitely make you gain weight. Check out
Antigravity Yoga AKA Aerial Yoga This type of Yoga is designed to increase ones overall health and fitness while being extremely fun and entertaining. This style of Yoga was created by gymnasts and has been modified and enhanced to fit into the yoga mold by adding additional techniques from Dance and Pilates making this a
16 Simple Tweaks To Help You Lose Weight Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight and feel better. Here are some simple tweaks to help you lose you extra pounds: • Start with protein Starting your day with
5 “Healthy” Foods That Sabotage Weight Loss Making bad food choices will not help with anyone’s diet. Just a note, it’s not all about the calories, if it were you could drink light beer and eat jerky until you reached 1200 each day. We’re just going to jump right in with this, okay? 1. Going
Calling All Chics With the Winter behind us and Summer fast approaching, has us all thinking about how to shed the extra layers we all have put on during the Winter months. No need to panic! If you start shedding your winter layers now, you’ll be looking and feeling great with plenty of time to
10 Best Health and Fitness Apps Accountability is a key factor for weight loss, the good news is that smartphone apps for weight loss can be a great tool for this. A recent study from Northwestern University found that using an app from a smartphone can help shed an average of 15 pounds and keep
10 Foods That Cause Weight Gain [nextpage title=”…”] Have you ever thought about why Americans are often heavy? We tend to place blame on too much food and not enough exercise, however recent findings have surprised experts. Scientists from Harvard report there are some foods that cause weight gain and here they are: 1. Butter
What a High Protein Diet Can and Can’t Do For You? There are many options available for people who want to lose fat, a high-protein diet is one option. A high-protein diet can help people lose excess fat, studies show that appetite and caloric intake can be better controlled a high-protein diet. Many think that
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