A Journey From Flab to Six Pack Abs Louis Smith is an Olympic silver medalist. After following the strict diet and fitness routine for Olympic training, Louis relaxed a bit with Chinese food and pizzas and gained some unwanted pounds. After growing a rounder belly, Louis decided to get back into shape and train for […]
Water Weight And How to Lose It If you’re interested in losing weight, you’ve probably heard someone mention losing water weight. While this seems like a quick and easy way to drop a few pounds, what is water weight, exactly, and is it healthy to lose water weight when you need to shed a few
Does It Matter When You Get Your Workout In? By PositiveMed-Team Edited By Stephanie Dawson Each person is different and so are their exercise habits. Some people prefer working out in the morning while some like sweating it out after a tiring day at work. Exercising at any time of day is better than not
Green Coffee Bean Extract ! Edited By Stephanie Dawson When coffee seeds or beans are roasted their antioxidant levels increase, but one natural substance called chlorogenic acid decreases. This chemical is thought to block fat accumulation, boost weight loss, curb carbohydrate absorption, and help regulate post-meal blood sugar levels. In addition, green coffee extract does
Walking Off The Pounds- How Much Walking Do You Need to Lose Weight? [nextpage title=”…”] What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off if you don’t exercise, that’s not to mention the added benefits you’ll miss out on
The 7 Best Chair exercises By PositiveMed-Team Edited By Stephanie Dawson For people with limited mobility getting enough exercise can be difficult. For whatever reason, sometimes “get up and go” simply isn’t an option. There are also people who have sedentary jobs who find it difficult to find time in their schedules for exercise and
What To Eat When You Are Feeling Cranky By Positivemed_team Edited By Stephanie Dawson Almost all of us feel cranky or out of sorts sometimes. It can be caused by many reasons, a bad day at work, a heated argument with your family or partner, or even losing a football match are a few examples
8 Ways to Get a Better Body in 30 Minutes or Less! By PositiveMed-Team Edited By Stephanie Dawson Almost everyone wants a better and healthier body but it becomes difficult to achieve that in our busy life, however if the workout can be done for as little as 30 minutes and at home you can
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I am a couple days behind on this, but there has not been much exciting to say, unless you find the trek from my bed to the sofa fascinating… never get a bad disease, I mean it, this is ridiculous, I hate being sick and it seems I always am, so the computer gives me
What is Ayurvedic Diet with Examples By PositiveMed-Team Edited By Stephanie Dawson One of the fastest paths to good health is offered by the ancient medical system of India known as Ayurveda. This is getting famous in the Western part of the world right now. Ayurveda aims to achieve healthy living, this can be achieved
10 Natural Ways to Optimize Your Digestion & Lose Weight By PositiveMed-Team Edited By Stephanie Dawson Our body breaks down the food that we eat to give us energy. This process of breaking down food is called digestion. The digestive system needs to be problem-free for a healthy body. Here are some tips to improve
10 Natural Remedies That Should Be In Every Medicine Cabinet By PositiveMed-Team Edited By Stephanie Dawson Most of us have medicine cabinets at home, they prove to be useful when we come across common headaches, menstrual pain, or toothache. Here is a list of 10 natural remedies that should be a part of your medicine
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4 Questions to Ask Next Time you Crave an Unhealthy Snack By PositiveMed-Team Edited By Stephanie Dawson We often experience a time in which we feel that we need chips or candy immediately and we are unable to focus on anything else other than our food cravings. This may seem normal but it can indicate
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The Fat in Love Handles By PositiveMed-Team Edited By Stephanie Dawson Deposits of excess fat at the side of one’s waistline are informally known as Love Handles. Its a section of fat that tends to bulge out the side of your abdomen when you are overweight. Both men and women can have love handles. Love
7 Miracle Muffin-Top Workouts[Last Updated on February 20th 2014]By PositiveMed-TeamEdited By Stephanie Dawson • Jack-knives Lie on the floor or a bench with your legs straight out. Your toes should be pointing towards ceiling and arms stretched above your head. Try raising your arms towards your toes while moving your legs up at a 45
18 Ways to Lose Weight Naturally By PositiveMed-Team Edited By Stephanie Dawson Losing weight can be valuable to your health. Here are some natural ways to shed some pounds: 1. Spices Spices found in your kitchen can be helpful in shedding weight. Black pepper, dry ginger, & cinnamon are some of the spices you should
5 Mistakes People Make While Trying to Lose Weight By PositiveMed-team Edited By : Stephanie Dawson While weight loss seems impossible for some people, others succeed in getting rid of those extra pounds with ease. What is it that people in the second category do that works for them? Let’s have a look at some
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5 Reasons Most Diets Fail Within 7 Days BY PositiveMed-Team Edited By Stephanie Dawson We decide on particular diet plans depending on our goals, especially people who want to lose weight. We research to decide what should be the part of our dream diet plan and sometimes even pay money to dieticians to prepare our
