13 Diet-Friendly Carbs You Should Enjoy By PositiveMed-Team Edited By: Stephanie Dawson Its generally accepted that carbs are harmful to a fit body and have limited health benefits. Here are 13 foods with diet-friendly carbs. 1. Whole-grain brown rice Brown rice is tasty and known for controlling type 2 diabetes. Brown rice is more beneficial […]
How to Make a True Home Gym 1. Get a high-quality adjustable bench The need for an incline bench, a flat bench, and a decline bench can be replaced by one adjustable bench. An adjustable bench is versatile and can be used in almost all exercises. Buying an adjustable bench instead of buying three different
15 Ways to Burn Off your Favorite Fast Food By PositiveMed-Team Edited By: Stephanie Dawson 1. Add a probiotic to your diet Yogurt, kefir, tempeh, miso, coconut water, and kombucha are the types of probiotic food which should be added to your diet as these foods are filled with bacteria needed for digestion, they are
7 Foods that Burn Belly Fat Belly fat has become a fact of life for millions of people around the world. Many things are responsible for accumulation of belly fat including lifestyle and eating habits. Proper food and exercise is important to combat belly fat. Here are 7 foods that burn belly fat. 1. Oatmeal
What Are Love Handles? By PositiveMed-Team Edited By: Stephanie Dawson Love handle is an informal term used to describe excess fat at the sides of the waistline. Its also known as abdominal obesity or muffin top. They come up when layers of excessive subcutaneous fat accumulate over the stomach and abdominal area. They can be
13 Common Reasons People Pack on the Pounds 1. Not knowing how many calories to consume Many don’t know how many calories they need and the caloric value of the foods they eat which results in overconsumption. Consulting your dietician and asking for the proper amount of calories you need is a good idea. 2.
10 Ways to Stop Sugar Cravings • Increase your protein intake Our bodies often exhibit cravings for sweets when the actual need is protein. • Remove temptations Conscious efforts should be made to clear your refrigerator and pantry of cake, ice cream, and cookies. When you go food shopping, keep your eyes off sweets. If
10 Questions to Ask Yourself Before Choosing a Weight Loss Program Edited By: Stephanie Dawson • Amount of weight to be lost The first question that you need to ask yourself is how much weight you want to lose. You can visit your doctor or dietician to get help in deciding how much weight loss
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5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As you become more advanced you will learn more about your body and it capabilities. Practicing Pilates improves body posture and reduces common body aches and pains. • Increases Balance Pilates
Exercise during Pregnancy By: Andres Carvajal Edited By: Stephanie Dawson If you are used to working out before you become pregnant recommendations are to keep doing it if your pregnancy is healthy and without complications. It is recommend you consult your doctor or specialist to see what type of exercises you can do, or if
6 Ways to Improve Your Leg Strength • Eat More Protein Eating the appropriate amount of protein is necessary to improve strength as it provides building blocks to your muscles. Foods with at least 5 to 10 grams of protein are better. An egg is a great source of protein as it contains 6 grams
5 Best Workouts You Can Do in Front of Your Television By Positivemed-Team Edited By: Stephanie Dawson If watching TV is something you spend a lot of time doing, you can try these 5 ways to exercise while watching TV: • Fidget while you watch TV Science has shown that fidgeting while sitting down can
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Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle Berry, Katherine Heigl and Kanye West. Harley is a celebrity nutritionist who promotes long lasting weight loss by offering tips she has learned around the world promoting health. 1. Stick to
DIET PILLS Opting for diet pills is very common this days, as a matter of fact it is estimated that more than two million people take weight-loss drugs. Diet pills seem to be a short-term option for quick weight loss, especially for those who no longer have time to exercise and are having difficulty dieting.
No time or money for getting a gym membership and really want to rock that bikini and those tank tops this summer? Easy then, here you can see how to get awesome arms in 12 steps. All you are going to need is to follow the steps, a mat and some weights then just get
What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often come bouncing back faster than they were lost. Fad diets are not healthy. Period. Many of these diets don’t work and can be dangerous, since they are normally based on
Ever wondered how Miranda Kerr got those lean arms? Guess what the answer is right here, simple and easy, since all you need for getting sexy top model Workout arms is going to be a mat, 10-pound weights and this nice guide. The following Infographic will reveal the secret and better yet it will instruct you
