Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel self-conscious especially when in outdoor activities or occasions. Despite trying a lot of crunches, your belly fat may fail to diminish. Luckily, there are some ways through which you can slim your tummy and enjoy […]
Are you aware that the first meal of the day can help you shed those extra pounds? Continue reading if you are keen to know how. Some nutritional specialists – Willow Jarosh, RD, of C&J Nutrition and Stephanie Clarke, RD – shares perfect equation for preparing a breakfast that will help in weight loss. You
Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training and her efforts have yielded the results she expected. Madalin is currently a personal trainer in Australia and currently boasts of more than 435,000 followers on Instagram. She crafts gym
Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises Read More »
Unlike other workouts, cardio gives you an endorphin high. Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity that makes you sweat? Such exercises make you feel more confident, enhance your mood, and speed your heart rate. Above all, they help you burn a good number of calories to keep you
Is it Healthy to Do Cardio Every Day? Learn These Facts Read More »
Are you looking for the perfect keto diet? Then read on. I’ll give you some tips and tricks (and ideas for food) to stay in ketosis, which is the ultimate way to lose weight in today’s world. You’ll feel great when you start to see the pounds come off, and I know you’ll love how
Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as Black Coriander oil or Black oil. The oil from these seeds has recently gained popularity with many health experts claiming it can treat a number of conditions like hypertension and allergies. Recent research demonstrated a connection between the health benefits
Top Common Uses and Health Benefits of Black Cumin Seed Read More »
Whether you have been on a diet for the past month or you are just starting a new diet there is a good chance that you have come across many topics about fat reduction and weight loss. In fact, weight loss is one of the hottest topics on the market right now, but the truth
What’s The Difference Between Fat Reduction And Weight Loss? Read More »
All calories are created differently. The foods you ingest are processed in different metabolic pathways. They also have different effects on the number of calories your body burns, hormones, and hunger. Below are 20 foods that are considered to be weight-loss friendly, supported by scientific researches. Whole Eggs Although they were previously feared of being
20 Weight Loss-Friendly Foods You’ll Want on Hand Read More »
Everybody needs a certain amount of protein to survive. Many people who don’t study nutrition choose foods based on availability, affordability and taste without even considering health factors. Luckily, even what is considered “junk food” has a certain amount of protein, despite high amounts of sodium, artificial flavors, and preservatives. If your goal is to pursue a healthy
The significance of fitness to the overall health of the human body cannot be fully appreciated. Indeed without it, we cannot stay healthy and strong as should be the case. In as much as the gyms are best suited for this task, they may not always be reliable. This is due to the costs involved
Did you know that you don’t have to lie down to work your ab muscles? One can tone his stomach on the bus, in the office, or any other place he chooses. Below are 6 exercises for a flat belly that you can do right in a chair. Planks Planks are very effective in toning
6 Exercises for a Flat Belly That You Can Do Right in a Chair Read More »
Fish oil is one of the best supplements you can readily find in the market. It is rich in omega-3 fish oil which will offer you different health benefits. They may include brain health, minimizing the risk of depression, good skin health, and finally a better heart. Some researchers have proposed that omega-3 fatty acids
Sex is physical and it stands to reason that extended periods of sex can replace an exercise routine. If sex is vigorous, can it burn the number of calories as a regular workout? The experts agree that sex is definitely a form of exercise, but whether or not to replace exercise with sex is an
Have you ever looked at yourself in the mirror and felt that you need to change your looks? It is a fact that people out there have something they wish to change about their body looks. Maybe the nose is too long, the legs are not appealing, or the scars on your face do not
Vital Considerations for Teens Who Are Considering Cosmetic Surgery Read More »
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference Read More »
Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and
You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are rich in sugar, you are at a higher risk of weight gain, premature aging, and loss of energy. It is easy to know whether you are a sugar addict. Skip
Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them be
What Happens to Your Heart When You Eat Spicy Foods Read More »
