In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso, […]
Calcium plays a very key role in our bodies. It helps in building strong teeth and bones. It also supports the nerves, heart, and muscles. However, when the calcium levels are high in the bloodstream, it leads to some problems. This condition is referred to as hypercalcemia. In this article, you will learn more about
It is a well-known fact HGH is produced by the body, and as an individual grows older the production begins to slow. Unfortunately, when this happens most individuals don’t really know what is going on, but the body will be going through horrible changes that leave this individual in turmoil. With all of this being
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Vitamin E offers the body a wide range of health benefits and its deficiency can be very detrimental. The fat-soluble vitamin is loaded with antioxidants that strengthen the immune system. Vitamin E occurs naturally and can be found in various foods and can be added to food products to maximize your intake. Vitamin E deficiency
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Symptoms of adult growth hormone deficiency usually depend on your age. If you are an adult with this condition, symptoms may vary from that of a child with growth hormone deficiency. This article will take you through growth hormone deficiency in adults and surface you with important information about HGH. Adult Growth Hormone Deficiency Symptoms
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When the body does not get all of the nutrients that it requires to function properly, it results in a nutrient deficiency. Eating a well-balanced diet is typically sufficient for giving your body the vitamins and minerals needed. If the diet is unhealthy or not balanced, however, there is a large change that it is
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Migraines and headaches strike 38 million people in the United States alone. The primary cause of migraines is still considered unconfirmed, especially with many patients citing confounding factors as contributors. Recent studies presented at the American Headache Society’s 58th Annual Scientific Meeting show that the key to unlocking a quieter and calmer brain might as
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Nutrient That Improving Immunity and Repairing Cells [nextpage title=”…”] While people may think to only take zinc to help cure a cold, it is actually very important to maintain overall health all of the time. Zinc is necessary in small amounts each day for the body to be able to perform its functions. It benefits
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The Pros and Cons of Nutritional Supplements Many health fanatics have debated about whether or not taking nutritional supplements are helpful to the diet. Some experts feel that we can obtain all of the necessary vitamins and minerals from our diet. It is finally time to take a look at both sides of the argument
Vitamin D helps the intestines absorb nutrients and minerals such as calcium, iron, and zinc. Many people do not consume enough vitamin D in their diets, and people have reduced their sun exposure in order to minimize their risk of skin cancer risk. 40 to 75 percent of most adults are deficient in vitamin D.
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Calcium Does Nothing to Your Bones Without THIS Most people believe that calcium is the number one way to build strong bones, the truth is that magnesium also plays a very important role in bone health. In fact, the Pediatric Academic Societies reports that magnesium is key to the strong bones development especially during childhood. Magnesium
[nextpage title=”…”] In today’s world, we are constantly reminded of how westerners are overfed and overweight. We have all seen and heard evidence of the protein deficiency caused by this way of life. As a result, the diet industry is booming, and many of the current crops of diets are recognizing the remarkable ability of
4 Hidden Signs of Protein Deficiency – The First One Gets Blamed on Carbs! Read More »
Essential Mineral for Preventing Osteoporosis, High Blood Pressure, and Heart Disease [nextpage title=”…”] Magnesium is one of the most essential minerals and cofactors for enzymes in the body. It is involved in numerous physiologic pathways including protein synthesis, energy production, nucleic acid synthesis, ion transport, and cell signaling. Severe magnesium deficiency is referred to as hypomagnesaemia.
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Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot. Unfortunately, surveys have found that over half of all people in the United States are not getting enough
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9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation [nextpage title=”…”] The Academy of Nutrition and Dietetics recommends a balanced diet. It is best to at least make sure you getting enough of the following vitamins and minerals. 1. Magnesium To get enough magnesium, try to eat the following: AvocadosYogurtDark ChocolateNutsWhole grainsBananas
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Essential Vitamin That Improves Workout Performance [nextpage title=”…”]Vitamin D is an essential for the proper functioning of the body. It is a fat-soluble vitamin. The vitamin can be found in few foods, and it can also be acquired from its dietary supplements. Vitamin D comprises of two compounds, and these include calciferol and cholecalciferol. The
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A Specific Supplement That Reduces Anxiety and Stress Niacin is found in everything from over-the-counter supplements to foods like chicken, rice and mushrooms. But what does it do? What benefits can it bring you? What should you know about this vitamin before using it to treat medical or mood disorders? Consider this a quick rundown
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Bloated? This Vitamin Can Flatten Your Tummy! [nextpage title=”…”] Bloating is characterized by an uncomfortably full feeling in the stomach and is caused by excess gas. Since most adults produce around three pints of gas per day, many people experience bloating at one time in their lives. However, some suffer more from this condition than
