Give Up These Types of Thinking and You’ll Be Happier! Even the best people among us can fall prey to self-destructive thoughts. These thoughts perpetuate negativity. The more often you think a negative thought, the more you come to believe it. People who have low self-esteem are more likely to experience depression, anxiety, and suicidal […]
Give Up These Types of Thinking and You’ll Be Happier! Read More »
Here’s What Wikipedia Doesn’t Tell You about Depression There is a significant distinction between being sad and being depressed. While they are similar on the surface, the impact of depression is much more devastating and more debilitating than sadness, lasting longer and substantially interfering with the functions of everyday life. Although there are some things
If You’re Experiencing THIS, You’re Not Sad, You’re Depressed Read More »
It can be hard and frustrating to deal with a friend or family member who is suffering from depression. As much as you would like to help, there are times where they simply retreat and need downtime. Unfortunately, in your desire to help them, or out of pure frustration, you may make things worse. Here
10 Things You Should Never Say to Someone With Depression Read More »
Words You Should Never Say to Someone Suffering from Anxiety Sometimes people don’t know how to act around those who are known to have an anxiety disorder. The tendency to “walk on eggshells” may be well-intentioned, but it usually only serves to make anxious people feel even worse. In order to keep a conversation from
If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition
If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Read More »
Feeling Blue? 10 Science-Proven Tips to Beat Your Bad Mood! We all have been in bad situations, at work, home, or an interaction with a person that just ticked us off.Here are 10 science-proven ways to decrease a bad mood fast and get you in a better mood: Order Takeout Deciding on a meal for dinner might push you to a worse state if you are already stressed, based
Feeling Blue? 10 Science-Proven Tips to Beat Your Bad Mood! Read More »
21 Truths About Depression No One Really Talks About [nextpage title=”…”] This topic makes people uncomfortable, but it shouldn’t. One in five Americans will be depressed at least once in their lifetime. 1. Depressed people do not cry constantly. Depressed people don’t always appear sad and often keep intrusive thoughts to themselves. 2. Having “good”
21 Truths About Depression No One Really Talks About Read More »
Turmeric has been dubbed the “Queen of Spices.” She boldly protects her subjects, bestowing many blessings. When you ingest this golden root, its powers quickly go to work. Following are 10 ways of eating a teaspoon of turmeric every day can get you glowing. Turmeric is native to Asia and a member of the ginger
What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day! Read More »
Depression Isn’t Always What You Think, 20 Subtle Signs of Depression! Depression is hard for those who have never experienced it to understand. More than just sadness, depression can suppress the immune system, c, interrupt normal hormonal function, and cause suicidal thoughts. Often times, depression is taken too lightly and a proper diagnosis can go
Depression Isn’t Always What You Think, 20 Subtle Signs of Depression! Read More »
8 Habits of People With Hidden Depression More than 9 percent of the people in the United States suffer from depression, according to the Center for Disease Control and Prevention. Depression is a condition that causes the sufferer to feel intense feelings of worthlessness, guilt, shame and sorrow. People who suffer from depression need to
10 Things Anyone Who Loves A Woman With Anxiety Should Know When a woman experiences a physical injury, her treatment and recovery can be understood by the injury’s physical characteristics over time and usually her needs can be easily identified and met. For example, if she has a broken leg she may not be able
10 Things Anyone Who Loves A Woman With Anxiety Should Know Read More »
10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small
8 Habits That Chronically Unhappy People Have in Common Researchers state that some people just seem chronically unhappy. Others that spend time around them start to feel depressed too. Certainly, depression highlights one behavior that is infectious. Furthermore, a report that was provided by Psychology Today states that unhappy people really do share common traits.
8 Habits That Chronically Unhappy People Have in Common Read More »
How to Stay Happy When Those Around You Are Not By Jennie Lee No one likes conflict. And when those around us are unhappy about something it is easy to take it personally, especially when they are blaming us for their unhappiness! The most typical responses are to try to make the problem go away
10 Things To Try When You Are Feeling Sad It’s never too late to start over, if you weren’t happy with yesterday, try something different today and be happy. When we feel stuck we may desperately try to make things better, and if we fail, feel miserable. Remember that we all get sad sometimes, clinical
8 Things Only People With Depression Can Truly Understand Depression seems to always be making the rounds in the media, but few people without the disease understand what it’s like to have it. It’s not just feeling sad or blue, and it’s not something one can just “get over” or “snap out of.” It affects
8 Things Only People With Depression Can Truly Understand Read More »
5 Tips for Boosting Your Emotional Health Being emotionally healthy means addressing psychological injuries such as rejection or failure when we sustain them with the same immediacy with which we treat physical injuries like cuts or scrapes. Taking the correct actions will not only ease our distress and prevent our wounds from festering and getting
How to Know If You Need to See a Psychiatrist Most people would be surprised by the number of people who see mental health professionals every day. Despite the stigma of mental health issues, being mentally healthy is just as important as being physically healthy and a psychiatrist can assist you with both. There is
