23 Quick & Easy Ways To Beat Stress Everyone feels stressed from time to time, and it’s rarely a pleasant experience. But before you grab that pint of ice cream, pop a Xanax or hit the mall, take a few deep breaths and try one of the options below. The following options are free or […]
Signs You Are A Facebook Junkie: The increased use of social networking, especially among young people, is a clear example of how easily we become addicted to new technology. These statements are categorical, researchers say one of the negatives to overusing social networks is social isolation. This occurs when a person stimulates their virtual relationships
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Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have
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4 Lies To Stop Telling Yourself We often tell ourselves lies in to make us feel better about life, however white lies only hamper your progress. Here are some common white lies people tell themselves: 1- I am what I am This is not true, your behavior is more than what you are and are
How to Tell If Your Child May Have Autism Autism spectrum disorder (ASD) is a developmental disability caused by differences in the brain and how it works. Scientists do not know yet exactly what causes these differences for most people with ASD, however some people with ASD have a known difference, such as a genetic
Schizotypal Personality Disorder Symptoms [nextpage title=”…”] People with schizotypal personality disorder are often described as odd or eccentric and usually have few, if any, close relationships. They generally don’t understand how relationships form or the impact of their behavior on others. They may also misinterpret others’ motivations and behaviors and develop significant distrust of others.
Preschool children and divorce; Are they too young to understand? By Danielle Jacobs, LMHC About 50 percent of all marriages in the United States end in divorce and in many cases young children are involved. Divorce is a stressful process and a time of change for all members of the family. Everything that once felt
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Not a Dog Person? You Will Be After Watching this Ad It’s amazing what dogs can do. I thank God for dogs, cats and all animals because they can be such healers. Post-traumatic Stress disorder, or PTSD, is an anxiety disorder that affects many people after a traumatic event that caused intense fear ,hopelessness, or
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8 Tricks to Boost Your Self-Esteem What we think of ourselves plays an important role influencing our behavior. It is important to feel good about yourself because when we feel confident it shows. Many of us fall into a self-esteem scarcity mode. It may be at work, at a party, or anywhere, even little things
A strong brain function depends on the healthy food and food is like a pharmaceutical complex and one of the most observable factors that affects mood, behavior, and brain function. As a result diet and mental health have been associated with reducing risk factors for health disease. An eating disorder is an illness that causes
Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody. Less often, seasonal affective disorder causes
Not Feeling Alone, A Guide for Women Loneliness can be frightening. While some people enjoy being single, its difficult for others to get through this. Loneliness can have severe effects on your mental health, even leading to depression and anxiety. Many think that single people are lonelier than others, but the American Psychological Association states
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We work according to our capabilities to earn our livelihood. Stress is an integral part of almost every job. We want our jobs to be stress-free but few achieve this. In today’s highly competitive and dynamic work environment it becomes difficult to sustain in the market which adds to work-related stress. This is not necessarily
The Stanford Prison Experiment By Divya Shree Edited By Stephanie Dawson The Stanford Prison Experiment was a psychology experiment conducted by researchers at Stanford University in 1971 led by Philip Zimbardo. This experiment was of particular interest to the US Navy and Marine Corps because they wanted to get to the real cause of conflict
Unborn Babies and Depression By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD Unborn babies womb share almost everything the mother goes through during pregnancy, from food she eats to the emotions she goes through, everything impacts the development of the baby in the womb. New research found that some mothers can
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10 Signs of Borderline Personality Disorder Borderline personality disorder (BPD) is a mental health disorder that generates significant emotional instability. This can lead to a variety of other stressful mental and behavioral problems. With borderline personality disorder, a person may have a severely distorted self-image and feel worthless and fundamentally flawed. Anger, impulsiveness, and frequent
Depression Medications – Serotonin plays a fundamental role as a neurotransmitter substance in behaviors such as aggression, core temperature, mood, sleep, physical desire, and appetite. High and low levels of this neurotransmitter will impact positively or negatively human patterns in these areas. Also, the available serotonin in the brain regulates melatonin, another hormone involved in
What you should know about Antisocial Personality Disorder By Khrystyana Kirton Edited By Stephanie Dawson Reviewed By Nima Shei MD Antisocial personality disorder is characterized by a long-standing pattern of a disregard for other people’s rights, often crossing the line and violating those rights. It usually begins in childhood or as a teen and continues
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