Counting Calories: What does 200 Calories Look Like? Calories vary significantly from food types. Of course, for food that is high in sugar and fat, for example, peanut butter, one would presume the calories to be high. However, how much peanut butter can you expect to get for say 200 calories? Considering the quantity you […]
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What is Metabolism? 5 Tricks to Speed Up Your Metabolism: The metabolism or digestive system is the engine room of your body that converts what you eat into the energy your body uses to function. It also houses 70% of your immune system, which is your body’s first line of defence from harmful bacteria, viruses
3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over, wrinkled like a raisin, and smelled like old age. So for most of my life, I was afraid to grow old. I simply didn’t want to get all wrinkly and
Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal
Quinoa Avocado Wrap This is the ultimate healthy nutritious wrap! This wrap is so delicious and healthy you can enjoy it everyday, and by adding any of your favorite sauces or Hummus you can experience a different taste each time while still enjoying the primary taste and health benefits of this incredible wrap. After just
Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs
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10 disgusting fast food facts that will change your diet Fast Food or as many of us refer to it as junk food is just pure junk, with no or very little nutrition value! The video below will show you 10 shocking fast food facts that will change your diet forever: In the world that
7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes
How to Keep Your Pituitary Gland Healthy! The pituitary gland, through the little-known hypothalamus that lies directly above it, is the appetite center and the sleep center of the body. Insomnia and loss of appetite are two universal complaints found in thousands of the past-forty group who have strayed from the rules of good nutrition.
What a High Protein Diet Can and Can’t Do For You? There are many options available for people who want to lose fat, a high-protein diet is one option. A high-protein diet can help people lose excess fat, studies show that appetite and caloric intake can be better controlled a high-protein diet. Many think that
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Top 10 Warning Signs of Zinc Deficiency You Shouldn’t Ignore: Zinc is essential for the growth of micro-organisms, plants, animals, and human beings. It is useful for the body in many ways and carries out various functions, such as cell growth and division, metabolizing proteins and carbohydrates and turning them into energy. It also helps
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13 Common Reasons People Pack on the Pounds 1. Not knowing how many calories to consume Many don’t know how many calories they need and the caloric value of the foods they eat which results in overconsumption. Consulting your dietician and asking for the proper amount of calories you need is a good idea. 2.
10 Diet Mistakes That Make You Gain Fat: The average woman gains 1½ pounds a year during her adult life, so it may be best to fight off the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine before she pack on 40-plus pounds by her 50’s. Let’s begin
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A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we’ll try to help you detecting nutritional deficiencies. Also, note that symptoms are actually better
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7 Spices that Help You Lose Weight 1- Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Turmeric also helps to reduce inflammation and it’s
10 Surprising Dairy-Free Calcium Sources For many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true, actually recent research reveals a different story, milk products often contain high levels of toxins like bovine growth hormones and antibiotics although we do need adequate amounts of calcium in
10 Foods That Burn Belly Fat: I thought this was a really cool video, I hope you like it too. I love learning about different foods and how they react in my body. Remember with these foods, the less processing the better, and try something new, you may be pleasantly surprised!
Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600 lbs 11 months ago. I had fallen into a very bad place both mentally and physically. I was angry, depressed and very embarrassed at what I had become. I thought
