“After pulling my kids together for school, searching for car keys, calling the plumber for a suddenly stopped-up toilet, and the million other demands morning creates, who has time for breakfast?” a reader once asked me. As a single mom of two teenage sons juggling two businesses, I understand how hectic mornings can become. Among […]
The Fast, Easy, Fat-Burning Five-Minute Breakfast Read More »
5 Diet Tricks That I Learned From Nicole Scherzinger Nicole Scherzinger is an outstanding entertainer who is well-known for her exceptional looks. Many people are impressed with her uncanny ability to maintain an incredible physique. Dedication, patience, and hard work are three qualities that have helped her get sensational results with her diet and physical
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Things To Eat To Increase Your IQ Eating certain foods can help you to be healthier and lose excess fat, they can also help increase your IQ. This amazing fact is a result of new research from author and tech entrepreneur Dave Asprey, he found that certain nutritious foods can boost your brainpower. This could
6 Surprising Foods That Make You Look 10 Years Younger! As most individuals age, they often think of different ways to look younger. While surgery seems like a popular option, there are several healthier methods to make one appear younger than they are. There is a plethora of foods available on the market that will
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By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be
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I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole thing into perspective. Most of these are not ‘new’ exactly, just the way that I am looking at them is new. Nourish is on my list of words and concepts
What The World’s Healthiest Diets Have In Common Americans aren’t that healthy, and we’re aware of it. Perhaps overly so. We eat much larger portions than people in other countries. We add lots of sugar, thickening agents (like corn syrup and gelatin), and tons of salt to our foods. We don’t think about eating locally
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Making the perfect smoothie is an art yet to be mastered by most of us, It is a powerhouse of nutrients and minerals, this amazing drink can leave you feeling charged and ready to take on the day! Making a delicious one is even better plus super enjoyable, the smoothie recipe below will leave you
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The article below will shed light on a very important decision that most of us are afraid to make. The reason behind this hesitation is probably the cost of organic foods and products. I strongly believe that if we were not afraid of the cost, all of us knowing the benefits of eating healthy and
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10 Diet Tips From Your Grandmother That Work Grandma never plopped down her hard-earned money for a gym membership, and she didn’t strut around town sporting a pair of sneakers that cost over a hundred bucks. It turns out that grandma was one smart cookie. Why? She lived a simple life, and obesity was a
6 Ways To Create A Non Toxic Home I had a health scare a few years ago. In a nutshell, my liver basically stopped working. So everything else in my body started to shut down as well. I couldn’t eat. I couldn’t function. The funny thing was, I thought I was super healthy. I had
Which Types of Eggs Are Best to Buy? In light of a recent egg-related salmonella outbreak that has affected over 1,000 individuals, more and more people are starting to question the safety of their eggs. Which is the safest way to go? Organic, free-range or pasteurized? Unfortunately, there is no easy answer to this question.
3 Foods That Are Saltier Than You Realize Recent research suggests that high sodium intake may contribute to as many as 2.3 million deaths annually due to heart disease. The recommended daily allowance for sodium is 2,300mg, around one teaspoon. Yet Americans consume about 3,400mg on average each day. In many cases, people don’t realize
Scary News About the Shrimp You’re Eating In recent news, a study performed by Oceana, a group that believes in and fights for the protection of the world’s oceans and their species therein, revealed that nearly a third of all packaged shrimp sold in stores were being misrepresented to consumers. As it turns out, shrimp
5 Fast Food and Restaurant Employees Confess the One Item You Should Never Order Look, we all eat fast food. That’s just the nature of the beast. Sometimes, it’s just more efficient or financially-feasible to eat something wrapped in paper. We know it’s bad for us, it’s not like we have any illusions about it
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Signs Of Vitamin D Deficiency In the US, it’s extremely common for people to have vitamin D deficiency. Sadly, very few Americans acknowledge the risks. Consuming fortified foods that contain vitamin D (such as milk) is not enough; in fact, there are very few food varieties with sufficient quantities to support people’s health needs. In
5 Wisdoms We Learn From Forgotten Traditional Diets Technology has changed our lives for the better in many ways. Things like modern medical care, electricity and indoor plumbing make our lives simpler, cleaner and safer. Unfortunately, technology has also allowed us deviate from our traditional diets to ones that causes disease. Here are five forgotten
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What French Kids Eat For School Lunch (it puts americans to shame)? Many parents dislike the choices their children have in their school cafeterias. While the United States continues to increase the focus on nutrition and healthy food choices, we are still far behind what many other countries offer their children for lunch. Our culture
