Fire Up Your Chakras, Throw Away Your Sleeping Pills! By PositiveMed-Team Edited By Stephanie Dawson When we are desperate for sleep we often look to medical solutions, like sleeping pills. Sleeping pills can have many side effects including changes in appetite, constipation, dizziness, headache, and heartburn. Following are some ways that help you to power […]
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There are many health benefits to a good quality sleep but few of us get it. Those who suffer from insomnia know how frustrating it is to be awake in the middle of the night and not be able to do anything about it. Here are 15 things you can do if you find sleep
Turning your Bedroom Into a Sleep Cave By PositiveMed-Team Edited By: Stephanie Dawson In today’s life where we constantly keep moving towards our dreams and aspirations we get very little time to sleep. Our hectic schedules, work and family stress, and physical disorders all lead to sleep interruptions. We cannot control these things with ease,
Natural Ways to Stay Awake By PositiveMed-Team Edited By: Stephanie Dawson Eating an apple An apple a day keeps your drowsiness away. According to some surveys, apples work better than coffee to keep you awake. Proper nutrients and healthy diet contribute to healthy sleep and helps avoid daytime sleepiness. Power Nap Taking a power nap
Triphala: To Cure All Sorrows Edited By: Stephanie Dawson Triphala powder is one of the best Ayurvedic herbs from India, it means 3 fruits. It is a blend of three fruits from three trees, Amalaki (Emblica officinalis), Vibhitaki (Terminalia Bellirica) and Haritaki (Terminalia chebula) • Constipation Triphala is considered one of the best colon cleansers
Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have
Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are very common. The International Classification of Sleep Disorders identifies at least 80 different sleep disorders (SD) into eight categories including insomnia, sleep disorder breathing, and sleep-movement disorders
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Are you one of the 50 million Americans that have trouble falling asleep? The quality of sleep has an enormous impact on daily life, as poor sleep can affect your work, concentration, and ability to interact with others. During sleep, both physical and mental restoration take place, allowing you to feel fresh and alert in
7 Ways to Improve Your Sleep Edited By: Stephanie Dawson • Make your bedroom a haven As much as possible keep everyday chaos away from your bedroom. Keeping the lighting warm and intimate while using comfortable bed sheets is essential to make your bedroom appropriate for sleeping. • Proper dressing When you are going to
That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes. Uh oh! ok Im late now! do you know that feeling? Then this is A MUST read! Other than loosing those last 10 pounds, becoming an early riser is one of
Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The benefits of a good night’s sleep are enormous, as well as the drawbacks of a bad night’s sleep, or inadequate sleep. Food is very important, the most important health promoter we
Dreams can reveal our subconscious, or be completely random. Humans average 3 – 7 dreams each night, we dream for 2 – 3 hours in a night, and 90% of the dream is lost the first minute we wake up. You can’t dream and snore at the same time. More fun facts about dreams: 1- There are no strangers in
If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need to have a happier and healthier life. Sleep apnea a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. • Exercising
Are you one of the 50 million Americans that have trouble falling asleep? Adding these foods to your diet may help to increase your odds of a successful slumber. The health benefits of a good night’s rest are countless: it helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your
Did you know that 40 million Americans suffer from chronic sleep disorders and another 20 to 30 million experience sleep problems intermittently? Getting a well rested night is extremely important for both your physical and emotional health. Sleep disorders take an enormous toll on sufferers and society at large. Sleep problems can be induced by
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Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods often for incredible health and fitness benefits and to keep you looking and feeling as young as possible. 1. Soy: soy products contain all the amino acids required to create
How to release your tension naturally for face-lift purposes: a gentle head rub is a marvelous way to relax the whole head and face, improving circulation and easing stress. The sequence is easy to give to yourself; you can do it on dry hair or try it in the shower with shampoo. It will give
As many as 12 million Americans are affected by Restless Legs Syndrome, or RLS. RLS is an itching, burning, aching, or tingling sensation accompanied by an uncontrollable urge to move the legs. This can affect quality of sleep, and add to anxiety and depression for millions of people. RLS can come by itself, or as
