16 Tips to Lose Belly Fat How to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men, women and even children”. Having excessive fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like […]
5 Healthy Drinks For Safe Weight Loss Drinks play an important role in our weight shedding regime, just as healthy food does, but many focus only on diet. Here are some healthy drinks that are safe for weight loss: 1. Water Water is the best drink for weight loss. It’s a calorie-free drink that can
7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes
Burn 150 Calories in 8 Minutes I always feel like I need more hours in the day to get everything done and most likely I end up skipping the gym to do all my errands. However, when I started doing this 8 minute exercise I could see and feel significant changes in my body and
How to Lose Weight With Yogurt This delicious dish will keep you feeling full and satisfied for a very long time, with it’s very filling and beneficial ingredients you will see the pounds drop off while being nourished and energized at the same time. Cucumber Yogurt Dish The ingredients required for this dish are:
Tone Your Gut With An Stability Ball (Exercise Ball) The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen your core. Almost all of the gyms these days are using them as their popularity has grown during the past few years. The Stability Ball has also become very popular
Tone Your Gut With An Stability Ball (Exercise Ball) Read More »
10 Minute Ab Workout To Get Six-Pack Abs! Effectively get your six-pack abs started with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, intense, and effective workout! The exercise routine is as follows, repeat each move for
Getting Thin By Eating Chocolate This is by far every women’s dream! The Study shown below found that people who frequently ate chocolate had less Heart Disease, Diabetes and Cholesterol problems. That being said Chocolate is loaded with calories, Saturated fat and Sugar, to much of it will definitely make you gain weight. Check out
16 Simple Tweaks To Help You Lose Weight Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight and feel better. Here are some simple tweaks to help you lose you extra pounds: • Start with protein Starting your day with
How to get ready for Short Season Do you think your legs are chubby? Or do you just want to fit into and look great in that new pair of shorts or skinny jeans or look great for bikini season? Well, skinny legs are attainable if you’re willing to work hard and eat right! Just
5 “Healthy” Foods That Sabotage Weight Loss Making bad food choices will not help with anyone’s diet. Just a note, it’s not all about the calories, if it were you could drink light beer and eat jerky until you reached 1200 each day. We’re just going to jump right in with this, okay? 1. Going
When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!
Best way for girls to lose weight:) Now that’s some motivation! what women desire they shall get.
Erin Keaney is a Canadian comedian and mother of two. In this amazing video she raps about “muffin tops” and loving your body after giving birth. “The next time you wave your hands in the air, Don’t be shy, let it fly, there’s no need to be scared Your muffin top just wants to come
5 Weird Tricks that Kill Stomach Fat Fat has a role in insulating and padding the body. While fat has a function, excess is not good for anyone. Excess fat can hamper your physical appearance and is detrimental to your health. Long ago people would hunt and gather, food was plentiful in summer and autumn
Why You Should Buy Whole Milk: Whole Milk May Keep You Lean This is something which many love. For all those suffering from obesity who are told not to eat full-fat dairy products and resist their temptations and love for the products, here is good news: There is an obvious reason to limit dairy products,
Why You Should Buy Whole Milk: Whole Milk Keeps You Lean Read More »
Does It Matter When You Get Your Workout In? By PositiveMed-Team Edited By Stephanie Dawson Each person is different and so are their exercise habits. Some people prefer working out in the morning while some like sweating it out after a tiring day at work. Exercising at any time of day is better than not
There is so much advice out there when it comes to getting in a good workout, that it is very easy for a woman to get confused about what is hype and what has been proven to be accurate. Here is a list of 7 common workout mistakes women make that hinder their weight loss
