I absolutely love the idea of naturally dyed eggs, the colors are so beautiful I may go buy some white t-shirts and color those too! Blueberries, beets, coffee, red cabbage, and more. Great idea to color eggs naturally, let kids help without added toxins, and not add chemicals to your eggs!
Increase your energy with this Protein Pumpkin Smoothie recipe, remember pumpkins are glowing bright orange colour which indicates they are rich in antioxidants, they are packed with a number of immune-boosting antioxidants, including alpha-carotene and beta-carotene, which give this vegetable its orange hue. Pumpkins are also a good source of minerals zinc, potassium and especially
I love cucumbers! I especially like the smaller ones with tender skin, the skin has several health benefits, so if you can eat it too, it’s much better for you. I wash all my fruits and vegetables in tepid water with a little dishsoap, it’s good enough for the dishes I eat from, and it
Heavy metal is by definition a chemical element with specific gravity of at least 5.0 (The specific gravity of water is 1.0). These elements are found in small quantities in nature and our diet, which in most cases they are essential for the body’s biochemical reactions. Since these metals are heavy, they gradually aggregate in
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[Last Updated: October 26th 2013] Your beautiful and healthy dish consists of one or more of these items: vegetables, roasted vegetables, soft cheese, hard cheese, starches, fish, rich fish, white meat, red meat, cured meat with or without sweets. Then you want to bring it to the next level by pairing it with a bottle
I originally learned about this soup as part of a 7 day diet, with my hormone problems and health problems quick fixes do not work for me, and I do not believe “miracle diets” are part of a healthy lifestyle, so I am not including the diet, I don’t have it anymore anyway, I am
I love waking up to hot, delicious, fragrant oatmeal in the crock pot! I use my mini-crock for this recipe, it makes one or 2 servings, you can easily double or triple the recipe for more people or to keep in the refrigerator for a delicious breakfast all week! This is a very basic recipe,
[Last Updated: July 28th 2013] If you only go to the store on Tuesdays, and you are using an avocado on Thursday, how ripe should it be when you buy it? I found this to be very helpful, I once made the mistake of picking a ripe avocado up when I didn’t want to use
This is another version of the fat flush water, it also promotes energy and good health. It’s refreshingly delicious and I will definitely have it in my refrigerator for the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger
[Last Updated: June 30th 2013] Not only is ginger tea delicious, it does so many amazing things for you! Fights inflammation, helps with breathing problems, aids with tummy troubles, relieves stress, improves immunity. This is a great poster of benefits, giving you all the healthy reasons to enjoy something delicious! Making ginger tea for medicinal
This is awesome! I can’t wait to do it! All milk, soy, almond, dairy, etc. has stabilizers and things you don’t really need. If you are lactose intolerant or if raw organic milk isn’t available where you live try this, it looks easy, and you get a bonus, your own almond meal when you’re done!
I have had so many requests for this recipe I will share. It takes a while, but it’s worth it! You need a bundt cake pan, one small saucepan, bowl, whisk, teaspoon, tablespoon, and measuring cup. I used the same pan and bowl for each layer, you have plenty of time to wash in between!
Healthy Chocolate Banana Cream Pie By Stephanie Dawson Banana Cream Filling Ingredients: 1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds 3 Ripe Bananas 3 packs Stevia (optional) Chocolate Crust Ingredients: 1 Cup Pitted Soft Dates 1 Cup Almond Flour 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil 1/4 Cup Ground Flax Seed 1/4 Cup Hemp Seeds
These blood orange jello shots are easy to prepare and they are perfect adult desserts for parties. Watch how to make them in this video. Enjoy! You can also make them in different colors, using different types of jello powders
Wheatgrass is an excellent source of many nutrients, such as iron, calcium, magnesium, amino acids, chlorophyll, and different vitamins, including vitamins A, C and E. Wheatgrass proponents say that its rich nutrient content detoxifies the body and boosts the immune system. Many also believe that wheatgrass has some miraculous health benefits in the treatment of
I am a big fan of acorn squash, and this looks delicious! Nutrition Info per serving; Calories: 118; Total Fat: 4 g; Saturated Fat: 1 g; Previous Points: 2 ; Points Plus: 3; Carbohydrates: 23 g; Sodium: 326 mg; Cholesterol: 0 mg; Fiber: 3 g; Protein: 2 g Ingredients 4 medium acorn squash, seeded and
Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful suggestions, but if it comes to fruit or candy, eat the fruit! 1. Watermelon: A staple at summer barbecues, picnics and potlucks, watermelon is lower in fiber and higher in
On the Go Salads Bringing lunch to work can feel like a chore, it requires planning, getting up early to pack your lunch or remembering to prepare it before you go to be. It needs to be portable and it needs to be exciting, but it also can’t be smelly (you can’t bring odors in
