Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness. Today, vitamin deficiency is still a national and international epidemic. Even in the United States, around 90% of Americans have a potassium deficiency, 80% don’t […]
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in the morning on an empty stomach in order to burn fat? Check out this amazing infographic to find the answers to the top 10 exercise myths.
The fact is that many expensive sunscreens are not as effective as some cheap competitors. This amazing infographic is a useful guide in choosing the best sunscreen for these sunny days.
The last couple weeks of hot weather has certainly reminded us of the importance of staying hydrated. This fun infographic shows why and how your body sweats and why and how you should replenish its resources. Also it take a look at the pros and cons of various drinks you could use to hydrate yourself.
More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also a huge part of the problem in America is serving sizes. The designers of this infographic did some comparative research on serving sizes around the world. For example: The average
[Last Updated: August 26th 2013] The brain is vital to our existence. It controls all our voluntary and involuntary behavior, actions and emotions. It’s the center of our consciousness and perception, and our wonder. Watch this video to see some of the most mind-blowing facts about the brain: The nervous system is classified into 2
While conventional wisdom teaches us that multitasking makes us more efficient, research suggests that we’re incapable of efficiently managing more than two tasks at a time. Take a look at this amazing infographic on how multitasking induced stress impacts our brains. Here are some of the findings in brief: Our daily consumption of media has
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Asthma is a condition in which the airways swell and narrow and produce extra mucus, leading to wheezing, shortness of breath, chest tightness, and coughing. Learn more about asthma in this amazing infographic:
Chronic obstructive pulmonary disease (COPD) refers to long-term lung problems that result in blocked air flow in the lungs. The two main COPD disorders are emphysema and chronic bronchitis. Emphysema occurs when the walls between the lung’s air sacs become weakened and collapse. Damage from COPD is usually permanent and irreversible. According to Mayoclinic, signs
Every 10 minutes someone is added to the National Transplant Waiting List. Every donor can on average save up to 8 lives. Every day an average of 79 people receive organ transplants and 18 people die waiting for transplants. The gap between organ donors and people on the transplant waiting list continues to widen. Check
Automotive fatalities rank third in terms of lives lost per year, behind cancer and heart disease. National seat belt use has increased from 69% in 1998 to 84% in 2010. Seat belts are responsible for saving between 12,000 to 16,000 lives a year. Most crash deaths occur within 25 miles of home and at speeds
Last updated 10/19/12 This is an amazing poster that shows benefits of different herbs for improved health. Also, great ideas to pair them with other foods to increase their effect. Most of these herbs have been used for centuries in ancient medicines and proven to be effective.
The United States, and many other countries face a rising and alarming obesity problem. We are quick to blame individuals for eating too much or exercising too little, but in truth, the causes are more complex and involve many factors. Check out this infographic to see some facts behind obesity, its causes and some solutions
This is a very interesting and somehow disappointing diagram for those who have maternity leave in the United States. Zero days?! Interestingly, Canadian are on the opposite side of the spectrum.
Brain is the center of all our behavior, functions and consciousness. It’s been known for a while that all desire and other feelings are due to interactions between some different chemicals inside the brain cells.In this amazing infographic you can find the brain functions during Friendly Relation With Others, as long as the following topics:
In this infographic you can learn how much food, including beverage, red meat, vegetables, fruits, sweeteners and etc. average Americans consume each year. Among these numbers, enormous consumptions of sugar and salt are more surprising. Source: visualeconomics.com
Genetically modified (GM) food is everywhere. GM food has been a huge risk to health and environment and there is enormous demand to label the GM foods for consumers, by many health advocates. The Monsanto Company is a multinational agricultural biotechnology conglomerate and the world’s leading producer of the herbicide glyphosate, marketed in the Roundup
Breasts Facts: 12 Things You didn’t Know About 8oobs Did you know that: The women of Russia, Finland, Sweden and Norway have the largest breasts in the world. World’s biggest breast implants are a size 38KKK The average breast weight is around 1.1 pounds One breast is usually one fifth of a cup larger than
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