We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I am told, is the Greek yogurt, which lends a richness and creaminess without the fat and calories of milk and butter. I am not a big fan so it’s not […]
When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing it until we are doing it again. Think of nights with the girls, dancing and laughing up a storm, or that date when you were magically dancing together to the music.
Dr. Sherri J. Tenpenny is one of the most knowledgable physicians that question the efficacy of vaccines. While it’s a common belief that all vaccines are good and they all keep the disease away from us, but the truth is that some vaccines do more harm to our health than good. Please watch this
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for comfort and ease of movement. Also if the air is so cold that it hurts to breathe, exercise inside today. If you can’t find half an hour work out for
I am a genius at worrying, I think I could get a doctorate in it. I think too much, I look for hidden nuances, I drive myself into a state of panic. For no reason. I really believe worry is caused by a lack of faith, and lack of belief in oneself. When I really
So many people suffer from autism it’s a great idea to know the signs and symptoms. Love an compassion for people dealing with this is the best way to go. All of my friends raising autistic children are hurt at some time or another by ignorance. Knowledge is power.
If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward. Martin Luther King Jr.
Celebrating the legacy of Martin Luther King Jr. Read More »
This drink is so full of various antioxidants that blows your mind! Oolong and black tea, berries, honey, lime and more importantly ginger, all are amazing sources of antioxidants and they together harmonically come together. You can even serve this drink for your guests and you can add red wine and bring it to the
If you have a mouth you should read this! All our lives we are taught about brushing and oral hygiene, but too many of us don’t know how many things it can affect. Poor oral care can cause problems with your heart, breathing, diabetes, cancer, pregnancy. and social life! Read this amazing infographic on good
Hey you! You are beautiful and gorgeous in your own way. Don’t let anyone make you ugly, because you’re perfect just the way you are. Stay strong!
15 Things You Should Give Up To Be Happy: 1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT 2. GIVE UP YOUR NEED FOR CONTROL 3. GIVE UP ON BLAME 4. GIVE UP YOUR SELF-DEFEATING SELF-TALK 5. GIVE UP YOUR LIMITING BELIEFS 6. GIVE UP COMPLAINING 7. GIVE UP THE LUXURY OF CRITICISM 8. GIVE
20 Things to Start Doing in Your Relationships Family isn’t always blood. They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to
Let’s face it, New Year’s Resolutions are a cruel taskmaster. They are just an opportunity to put ourselves on the line one more time and then to guilt ourselves for not following through. I propose that it is better and more effective to make a bucket list at new year’s rather than a list of
5 Reasons Why it is Better To Make a New Year’s Bucket List Than New Year’s Resolutions Read More »
This is a very touching story: Yesterday, some of the precious young children who survived the tragedy of the Sandy Hook Elementary School in Newtown, Connecticut, a month ago, have performed together with singer Ingrid Michaelson to record “Somewhere Over the Rainbow” for charity. Enjoy:
Newtown Sandy hook school Children Perform ‘Somewhere Over the Rainbow’ Read More »
I know that I talk about myself a lot in relation to Fibromyalgia, but I am something of a self-taught expert. I had a crash course that was a surprise gift, and it gives my experience value if I can help someone else. After all, I know me better than anyone, if I was my
This is a really fun read. I don’t want anyone complaining that they are totally unlike their flavor, it’s for fun, and some insights of course. Always interesting to see what it says about you. I don’t think I could pick one favorite flavor, Mint Chocolate Chip and Cookie Dough come close, I also love
What Your Favorite Ice Cream Flavor Says About You… Read More »
Lizzie Velasquez is an amazing 23 year old woman who was taunted, teased, and bullied in school, she overcame every opposition and became a writer, a public speaker, and an inspiration to everyone she comes in contact with. She suffers from a disease so rare that it doesn’t have a name, she is one
Against The Odds: The Unbelievable Journey of Lizzie Velasquez Read More »
This is a staple at my house, it’s easy, nutritious, and cheap, great combination. You can also use this as a dip, on a tortilla for a quick burrito, or just in a bowl of deliciousness. Follow the directions on the package of beans, I cook and soak mine in a crock pot with a
