Low Fat Ranch (With No Sugar!)
8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at least one hour before eating, enjoy!
Emoticons
You can make all kinds of new cute emoticons on Facebook now, I found this poster with codes on how to do it. I love making new cool things, and it’s fun to not have to ask my kids how to do it. Enjoy!
Top 10 Metabolism Bumpers
Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!
17 Surprising Facts About DNA
I enjoy crime shows, and we hear so much about DNA on them, and everywhere, it’s weird to remember this is relatively new science. It’s amazing what we have learned about the body from DNA, and what we can continue to learn, I hope you enjoy this poster! A sperm has 37.5 MB of DNA
No Sugar Green Juice
A few people mentioned that the last kale drink had so much sugar, well here is one with none for those of us watching sugar intake! It packs a powerful nutritional punch, and the sweetness comes from the apple. Enjoy!
Rare Diseases
Having a chronic illness is enough of a burden to bear, but when it’s a rare disease it can be even harder. People who are very sick have to find their own doctors, do their own research, struggle with family and friends who just don’t understand, not to mention cope with the fact that their
16 Things You Didn’t Know About Sleep
This poster is so cool! Maybe you knew some of them, but I’m guessing not all. There are several facts in one unique easy-to-read poster. Interesting how sleep patterns affect your health and reveal bits of your personality, sleep well!
50 Ways to Take a Break
We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once
The Abundance Mindset
Which one would you rather be? I have days that the scarcity concept overwhelms me, but I do make a conscious effort to spend the majority of my time live life in abundance and gratitude, it’s a much more peaceful place to be.
Antioxidant Supplements
Wow, I had no idea. The things I keep learning about how our bodies really work is amazing to me. I do believe this refers only to supplements, not to those eaten in the course of a healthy diet. A great poster and learning tool!
Baby Grabbing A Doctor’s Hand During C-Section
It’s January 3rd and the coolest baby photo of the year is already out! A baby grabbing the doctor’s hand from inside the womb during a C-section. The photo is already going viral on Facebook after Alicia Atkins, the mother, posted it on Facebook earlier this week. Amazing, isn’t it? Here is Alicia’s interview with
Curry Roasted Acorn Squash
I am a big fan of acorn squash, and this looks delicious! Nutrition Info per serving; Calories: 118; Total Fat: 4 g; Saturated Fat: 1 g; Previous Points: 2 ; Points Plus: 3; Carbohydrates: 23 g; Sodium: 326 mg; Cholesterol: 0 mg; Fiber: 3 g; Protein: 2 g Ingredients 4 medium acorn squash, seeded and
10 Foods That Burn Belly Fat
10 Foods That Burn Belly Fat: I thought this was a really cool video, I hope you like it too. I love learning about different foods and how they react in my body. Remember with these foods, the less processing the better, and try something new, you may be pleasantly surprised!
Breakthrough: Robotic Limb Controlled By The Mind
Doctors have made astounding progress in the fields of medicine and technology, which is great news for quadriplegics and amputees everywhere. A chip, installed in the brain or on nerve endings on amputated limbs, connects the brain to a robotic arm, which then follows the brain’s commands as if it were the person’s own arm.
Breakthrough: Robotic Limb Controlled By The Mind Read More »
Flaxseed May Protect You Against Radiation
Flaxseed may protect healthy tissues and organs from the harmful effects of radiation! A study by Dr. Melpo Christofidou-Solomidou PhD and colleagues in the University of Pennsylvania Medical Center shows that flaxseed may protect internal organs such as lungs against the damages of radiation. The study published in BMC Cancer in August 2011 showed that
The Facts About Thyroid Cancer
There are symptoms of overactive thyroid, underactive thyroid, and risk factors for thyroid cancer. A risk factor does not mean you will get cancer, it is simply a commonality of many patients. Most thyroid diseases are treatable, if you have these symptoms please see your health care professional.
Pet CPR
For many people their pets are members of the family, I myself have a grand furbaby. If the worst happens and you need to save a beloved pet, here is a great poster that shows you how. Good stuff to know, and I hope you never need it.
Parkinson’s Disease
Over half a million people in the US suffer from this debilitating disease. This poster shows you what it is, what to look for, how to treat it. Presently there is no cure but there are medications to improve symptoms.
