The foods we use to fuel our bodies are a major player in our overall health. Our bodies use food as medicine to either help feed our health or amplify disease. While it is common knowledge to avoid junk foods, beyond that, everybody reacts to food differently. While one healthy food may flare up one […]
Breakfast is the most important meal of the day, as it gives your body the fuel it needs to get going. It is very important to keep blood sugar stable throughout the day if you are trying to lose weight or burn stored fat. One of the most effective ways to improve one’s health is
Although many people may be unaware of its benefits, rice water is an extremely healthy drink that is chock-full of nutrients. You will be pleasantly surprised at the benefits of drinking just one glass a day. It can provide extra energy, relieve constipation, and prevent some cancers. This old Asian recipe has been around for
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From Smoothies to Oatmeal and More: Outside the Cup Ways to Enjoy Green Tea Green tea is one of the healthiest beverages that you can add to your diet. Because of the way it’s processed, this type of tea contains an amazing amount of antioxidants and polyphenols, two ingredients that give green tea some incredible
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5 Facts You Should Know About Raspberry Ketone Aiming for the weight loss is not a bad idea at all but opting for wrong approach to achieve this goal is surely a big setback. Sometimes people indulge in wrong practices in order to achieve their weight loss goals and the result is disastrous. To avoid
Endometriosis is the growth of the uterine wall outside the uterine cavity. This can be extremely painful for women and adolescent girls and can cause high levels of infertility. Many women suffering from endometriosis find that the condition can be controlled or even stopped with special eating changes. This was the case with Angela Kawakami.
Because of today’s modern world, it’s all too easy to overload on sugar. Sugar is in almost everything we eat, including bread, yogurt, fast food, and microwavable meals. Unfortunately, when individuals eat 10 to 20 percent of their calories in sugar, they can become malnourished and unhealthy. Recent studies show that high levels of sugar
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6 Benefits of Taking 1 Tbsp of Vinegar Daily Vinegar- especially apple cider vinegar- has long been said to have numerous health benefits. Claims range from being able to kill stubborn nail fungus, improving digestion, helping weight loss, and even preventing chronic diseases. Now, research is beginning to show that taking apple cider vinegar daily
Alternatives for Mold-Filled Foods You Usually Eat Food allergies are all too common in this day and age, but you probably aren’t aware of another allergen that plagues many of the common foods we eat everyday. That allergen is mold or mold-filled foods, and it is far more prevalent in the environment and on our
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8 Cleansing Herbs to Eliminate Any Parasites Parasites are surprisingly more common than you might expect. In fact, Health Wyze tells us that as much as 85% of Americans are right now infected with parasites. While not all of these parasites pose an immediate health risk, they can cause complications as well as internal stress,.
Here Are 2 Major Weight Loss Secrets They Intentionally Hide From Us While people often talk and write about what is best to put inside our bodies, it is much less spoken about the contents of what leaves our bodies. Excess waste in the body equates to more body weight that can be shed. One
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She Ate Nothing But Fast Food for a Week…Now See What Happened to Her Body [nextpage title=”…”] A report from The Obesity Action Coalition recently stated that the number of fast food restaurants has doubled since the 1970s, and that the number of obese Americans has doubled during the same time period. Fast food is
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What Happens in Your Body When You Eat Soaked Chia Seeds Regularly [nextpage title=”…”] Most people may be familiar with the chia seed for its function in being spread over a uniquely shaped terra-cotta pot and growing into a fuzzy green “ch-ch-chi-chia” pet. However, these unique little seeds have far more value than those funky
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[nextpage title=”…”] In today’s world, we are constantly reminded of how westerners are overfed and overweight. We have all seen and heard evidence of the protein deficiency caused by this way of life. As a result, the diet industry is booming, and many of the current crops of diets are recognizing the remarkable ability of
4 Hidden Signs of Protein Deficiency – The First One Gets Blamed on Carbs! Read More »
What Happens to Your Body When You Eat Celery Every Day For A Week When people talk about superfoods, celery is often overlooked despite its nutritional and medicinal benefits. Celery is a plant that was cultivated into a vegetable over two thousand years ago. The vegetable was frequently used as a popular medicine in ancient
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[nextpage title=”…”] Constipation occurs when it is difficult to pass bowel movements or they happen three or more days apart. Almost everyone experiences constipation at some point, and usually, it is not serious. However, stomach pain and bloated are easily relieved when constipation is relieved. Medical experts report that constipation has several causes, including lack
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The Lesser Known Benefits That Make Organic Foods and Juices Your Lifelines In order to maximise profits, food suppliers sell adulterated products that are easy on the pocket but expensive in the long run. This is why eating organic is important. But beware of the many brands claiming to offer natural and organic products, most
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Reverse Your High Blood Sugar With These Foods [nextpage title=”…”] High blood sugar and high blood pressure may be extremely common, but many people mistakenly think they are not a big deal. However, these two conditions are closely connected, and they can potentially be fatal. Here is everything you need to know about how high
