When you first hear the word “cancer” from either your loved ones or doctor, many are left wondering what they can do to give them the best chance to fight off cancer. There are many articles that talk about the types of foods you should stop eating, but there are also many foods that you […]
Whether you are currently suffering from diabetes or want to prevent having diabetes, drinking green smoothies is a good way to make sure you are getting enough nutrients in your diet. Even if you are consciously trying to eat as many fruits and vegetables as you can, green smoothies have the advantage of having already
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Today, issues related to the thyroid are a growing concern. You could be wondering what the thyroid is, even though you know it works as your body’s thermostat and also controls metabolism. The thyroid gland lies in front of your throat, above your breastbone and under Adam’s apple. The thyroid regulates the rate at which
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It is often said that the pharmaceutical industry is more interested in creating clients than cures. When it comes to mental health issues, it seems that this statement, as cynical as it is, may hold some truth. A 2013 study out of New Zealand found that better nutrition improved mental health much more effectively than
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How She Healed Rheumatoid Arthritis Naturally [nextpage title=”…”] People suffering with rheumatoid arthritis live in near constant pain. The drugs given to combat the disease rarely offer full-time relief. However, there are ways to heal rheumatoid arthritis naturally. Grace’s Story Grace used to struggle with rheumatoid arthritis, waking up every morning in pain. Her hands
How Foods You’re Eating Impact Your Mini Moo [nextpage title=”…”] Everyone knows that diet is an important part of good health. However, many women are shocked to realize that what they eat makes a big difference to their woman’s health. The female private parts are very connected to the rest of the body. Therefore, diet can
Her Vitiligo Has Disappeared After Eating THIS [nextpage title=”…”] A gluten-free diet can often ease the symptoms of many autoimmune diseases. In some cases, this type of diet can reverse the damage caused by autoimmune symptoms altogether. Recent studies have found that a gluten-free diet can darken the light pigmentation caused by vitiligo, a rare
Clean Eating Shopping List to Satisfy Your Body Needs [nextpage title=”…”] Eating clean is one of the best things that you can do for your body, and is especially important if you are active. Clean eating is not a diet or a food fad; it is a way of eating that relies on that which
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All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating, there are bound to be times when the call of a juicy steak or some buffalo wings, might be very hard to resist. Looking after your general health including something like
Over half of the American population is doing something at any given time to “live a healthier lifestyle.” Of that percentage, the majority is attempting to increase their daily protein intake and stick to high protein diet. Whether it’s whipping up a protein shake, sprinkling protein powder into yogurt, or consuming a daily snack bar,
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Right Nutrients to Prevent Storing Fat and Muscle Damage The foods you consume around your workouts will have a significant effect on how well your body responds. Your goal is to help your muscles repair themselves and prevent the storage of fat. You must give your body the right nutrients if you want to have
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80/20: Easy Formula for the Successful Weight Loss The 80/20 rule has been in existence and use for quite a while now. Even though this practice has mainly been employed in the management of time, it can be applied to anything, including health. This rule is all about moderation and allows indulgence from time to
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The 5:2 Diet Plan to Beat Diabetes Are you either a pre-diabetic or already a diabetic and looking to become healthy again? Well, if you are, you may be relieved to know that there is a particular diet out there that has helped many people solve their health issues. It is called the 5:2 diet.
She Ate Nothing But Fast Food for a Week…Now See What Happened to Her Body [nextpage title=”…”] A report from The Obesity Action Coalition recently stated that the number of fast food restaurants has doubled since the 1970s, and that the number of obese Americans has doubled during the same time period. Fast food is
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[nextpage title=”…”] In today’s world, we are constantly reminded of how westerners are overfed and overweight. We have all seen and heard evidence of the protein deficiency caused by this way of life. As a result, the diet industry is booming, and many of the current crops of diets are recognizing the remarkable ability of
4 Hidden Signs of Protein Deficiency – The First One Gets Blamed on Carbs! Read More »
4 Japanese Eating Habits That Can Solve Our Obesity Obesity is a national epidemic in the United States, with about 30 percent of the population medically classified as obese. Researchers in the United States have studied the problem extensively to determine why obesity has become such a public health crisis, looking to other countries for
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7 Healthy and Delicious DIY Snacks for Home and Work Being healthy requires more than just hitting the gym a few times a week. You also need to change your diet and learn how to incorporate healthier foods into your daily diet. Doing that is often hard, especially if you work long hours. You might
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Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days [nextpage title=”…”] What could be more refreshing than a slice of watermelon during a hot day? This summer staple is a great treat, but did you know it could hold the secret to weight loss? Healthy servings of watermelon
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