This is an internal body clock that helps you to track your time well. It is also known as circadian clock. Circadian comes from the word “circa-diem” which means “around a day.” For example in the human being is about 24.5 hours. If you can be kept in darkness your body still work around a […]
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How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours of sleep at night. “There’s just so much to read. I was refilling my coffee mug every few hours to keep me awake. After two weeks, I wasn’t sure if
You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates
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Like many people, I find knowledge about sleep intriguing. There’s so much we don’t know and a heap of things we do. In addition to all these, the fast lifestyle also becomes an obstacle to achieve a good night’s sleep. In my research for this article I found things I didn’t understand and others that
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How you feel during your waking hours is almost always directly affected by the sleep you had the night before. For good reason: sleep plays an important role in our physical health and emotional wellbeing. A lack of sleep can cause increased blood pressure, fatigue, obesity, and even depression, while adequate sleep can result in
What makes us fall asleep? Tiredness? Most of us know that feeling as the night wears on; we get a bit heavy-eyed and know that it’s time to get into bed. But what is going on behind the scenes to facilitate this sleep? The actual mechanics of falling asleep, the processes that are happening in
There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up paying a much higher price than an ill-tempered morning if you skimp on your sleep. Research shows that lack of sleep usually contributes to weight gain. Here are some sleep hacks for you
Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you were denied that most simple of life’s pleasures, you’d probably do anything to get it back. That’s why many people turn to melatonin pills, the readily available natural sleep aid. If you’ve been
Are you a victim of insomnia who tries incessantly to catch on your Z’s? Turning and twisting restlessly in bed is a common symptom of insomnia and can take a toll on your physical and mental health and hamper your everyday activities. Several underlying causes may be contributing to your sleepless state and you may
Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things done, let alone getting enough sleep. In fact, the Center for Disease Control reports that one in three Americans don’t get enough sleep. Whether you’re tired of tossing and turning
Anxiety and insomnia are common disorders in the modern world, and overcoming them is no easy task. Fortunately, both problems can be treated without the use of medications and even without intervention by a health professional. It comes down to locating certain pressure points on your wrist and then applying to them an ancient but
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If you have trouble sleeping, you’ve probably tried all sorts of remedies. There’s no shortage of teas and supplements that promise a better night’s sleep. Some of them help people get to sleep, but what about people who have trouble staying asleep? Luckily, there’s a new method that has been proven to extend sleep time up
Most of us live busy lives with hectic schedules, which may make it hard to settle down at the end of the day. While we may be exhausted and want nothing more than sleep, our minds just won’t turn off from all of life’s happenings. This may lead to sleepiness during the day or a
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Why You Always Wake Up Right Before the Best Part of a Dream [nextpage title=”…”] Human beings have been fascinated by their dreams since the beginning of time, often believing them to carry powerful messages and answers to pressing questions. Just as nightmares can leave us traumatized in the morning, a truly amazing dream can
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Fix Your Health Issues With Proper Sleeping Positions [nextpage title=”…”] If you’re struggling to live with a chronic condition, you already know that it can be a real challenge. Surprisingly, sometimes all it takes to deal with a recurrent health issue is a change in the way you sleep. Certain sleeping positions can treat or
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Sleep Better Without Drugs: DIY Natural Sleeping Pills [nextpage title=”…”] One of the most stressful sleeping disorders that people deal with is insomnia. Staying awake all night, wondering why you can’t fall asleep sometimes results in an increased anxiety about not sleeping and therefore wakes your body even more. It is a cycle that is
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Picture this: you are comfortable and safe in your bed, relaxing after a long day and ready for a good night’s sleep. Just as you are drifting off, you are rudely awakened by a fierce jolt to your body. Sound’s familiar? Scientists estimate that 70% of the population experiences these hypnic jerks at some point
Tricks to Regain the Deep Sleep After Nighttime Bathroom Call We’ve all experienced waking up in the dead of night with an urgent need to go to the bathroom. Once you’ve relieved yourself, the most pressing problem is getting back to the deep sleep. Now you’re wide awake. What do you do? Short of using
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