Healthy Diet for Polycystic Ovarian Syndrome: PCOS, or Polycystic Ovarian Syndrome, is a disorder of the endocrine system. Ovarian cysts are fluid-filled sacs within or on the surface of an ovary. Women have two ovaries located on each side of the uterus. Eggs (ova) develop and mature in the ovaries and are released in monthly […]
Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my wonderful support team, friends who have it, and find out that it’s quite common. I don’t know if it’s things that doctors feel uncomfortable telling you, because it’s not at all
I know that this fast seems pretty strict, honestly, I hope I can do it myself! I thought it might be helpful if we posted a few ideas for what you CAN eat, remember these are just ideas, eat what you want, within the guidelines of course! Breakfast oatmeal with berries, nuts, honey eggs, scrambled
2 15-oz cans lentils, drained and rinsed (about 3 cups cooked lentils if you don’t use canned) 1 tbsp minced garlic 1 1/4 tsp chili powder 1 tbsp ground cumin 1/2 tsp salt 3/4 tsp cinnamon 1-2 stevia packets, or 3-5 tsp sugar or sweetener of choice, or to taste 14 oz tomato sauce up
This poster is just amazing! We have so many requests from people wanting to know what a detox is, why they should do it, and how to do it. This poster has it all and then some. In today’s society we need to give our bodies a rest from the harm we do on a
As I was doing research into wheat and wheat allergies to determine guidelines I learned a few things I did not know, so the guidelines will be stricter than what we have done before to make it effective. Many people are going gluten-free these days, I really don’t feel that’s necessary unless you are allergic
They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live,
This is so amazing and exciting! I remember my mom starting avocados this way when I was a kid. It’s the ultimate reuse/recycle project! If you can grow some of your own food, you control what’s in it, you know there are no chemicals in there. I am accumulating several pots and small dishes for
This is so awesome, I think when food is fun kids are more likely to eat it, the manufacturers of junk are well aware of this. The only way to combat this is to serve healthy delicious food in a way that makes it fun and appetizing, these veggie boats are a perfect example!
This looks amazing, easy, and delicious. Unfortunately there are no amounts listed, but the picture is pretty self explanatory, I use most recipes as a guide myself, most of my cooking is done in a “little bit of this, little more of that” method… it works for me. If you try this before I do,
This poster is so awesome!! Quite often I see a new vegetable but am afraid to try it as I am not sure if I like it, this poster gives you an idea, it’s like friend suggestions for food! If you like celery, you may also like asparagus, chard, spinach and green beans. Such a
These amazing foods have been around a while, and may be forgotten in the rush to try the new great things in super foods. These selections are readily available, have many recipes easy to find, are affordable, and delicious. Give some old standbys some new flavor!
Foods and Supplements for Fibromyalgia: The food list for fibromyalgia was obtained from Mayo Clinic in Rochester, MN after my diagnosis, the list of supplements for fibromyalgia is from friends and various doctors, it’s a composite from many sources. Amounts recommended vary but I will try to help where I can. Foods to Kick Out
If you have a mouth you should read this! All our lives we are taught about brushing and oral hygiene, but too many of us don’t know how many things it can affect. Poor oral care can cause problems with your heart, breathing, diabetes, cancer, pregnancy. and social life! Read this amazing infographic on good
Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup or raw honey 1 tablespoon vanilla extract Pinch salt 1/2 cup chia seeds Optional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds Directions: 1. Blend all ingredients except chia seeds
Healthy Chocolate Banana Cream Pie By Stephanie Dawson Banana Cream Filling Ingredients: 1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds 3 Ripe Bananas 3 packs Stevia (optional) Chocolate Crust Ingredients: 1 Cup Pitted Soft Dates 1 Cup Almond Flour 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil 1/4 Cup Ground Flax Seed 1/4 Cup Hemp Seeds
Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many of these as I can find. The best cure is prevention, eat well, move well, stay hydrated, and get enough rest!
They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my counter, I think it must be lunchtime!
