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Bones are hard like stones, but in fact, bones are alive and they constantly degenerate and regenerate! That’s why when we have a broken bone, it heals after a while. For that reason we need to support our bones by good nutrition and exercise. Check out this poster for some cool facts about bones:
What’s the most precious commodity? Gold? Diamond? Platinum? These commodities are all precious, but talking about human life, water is the most precious commodity on earth. While some countries have the privilege of having rich water resources, many countries don’t have adequate water access: In fact, 88 percent of mortalities worldwide are due to limited
I personally love berries, and what is better for you than what the earth itself gives you? Black and red raspberries (promising super foods), blackberries, strawberries and elderberries contain a number of healthful compounds including vitamins A, C, E and folic acid; selenium, calcium, polyphenols, and compounds called anthocyanin, which give berries their color. (Blueberries
Berries: An Antioxidant and A Cancer Fighting Fruit Read More »
The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to lose weight, beside the ingredients list, you should monitor the number of calories you consume everyday. Here is a list of heavy calorie foods with more than 1000 calories. This
So many people these days suffer from migraine headaches, I think it is related to our stress filled lives. They are a frequent part of many disease processes, especially those in the autoimmune category. This poster shows some fantastic and relevant facts about migraines, which may give you some much needed answers.
If you feel like your sex drive is not as much as it used to be, you are not alone. Many people have the same issue and unfortunately, it affects too many marriages. The good news is that there are some natural ways to increase the sex drive. Check out this poster to learn more:
they say the eyes are the window to the soul, but they are also a wondow to your gene. Your iris regulates how much light enters your eye and protects internal organs from harmful UV radiation. But why exactly are irises colored? Find the answer here in this interesting infographic:
A handful of health? I would say a handful of life! Did you know blueberry is known to have great health benefits? Because of the high antioxidant content, dietary fiber and other nutrients, fresh blueberries are some of the most powerful and delicious disease-fighting foods available, a juicy and sweet little snack fully packed with
Blueberries: They say a handful of health, we say a handful of life! Read More »
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually
Top 5 Diet and Nutrition Tips For Women’s Health Read More »
March 17 is when St. Patrick’s Day, a traditional Irish holiday, is celebrated all over the world. In the United States Boston and New York have the biggest parades, out of thousands that happen. I found this great infographic showing some facts about the holiday that I thought was rather fun. Enjoy!
Tea tree oil is one of those things you probably keep hearing about, but may not be sure what to do with it. I started off using it on my facial sores from fibro, and I like how it works and how it smells. You can also use it for acne, bad breath, nail fungus,
Ever wonder what your favorite colors say about you? Why if you pick one shade of green over another it can totally change the feel of a room? The psychology of color is here to help. If you are going for a certain feel for a room, you can choose coordinating colors in the thoughts
The numbers on this make me sad, some sadness in our lives is normal, and part of a healthy life. Debilitating sadness, that removes pleasure from every day events, is not. If you are so sad you do not want to get out of bed, get dressed, leave your house, etc. for many days, you
[Last Updated: October 26th 2013] Your beautiful and healthy dish consists of one or more of these items: vegetables, roasted vegetables, soft cheese, hard cheese, starches, fish, rich fish, white meat, red meat, cured meat with or without sweets. Then you want to bring it to the next level by pairing it with a bottle
We are so blessed to have so many new fans each week, it’s helpful to keep sharing basic information. So a simple, beautiful poster of a few fruits and their benefits is here for you! I think looking at just a few at a time is easier than a big poster as well, easier to
Medical marijuana and its benefits! Interestingly, now more than 70 percent of Americans are pro legalization of MEDICAL marijuana, and this rate is increasing every year.
We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for other health reasons, or just don’t like it, this poster is for you! If you are a vegan, there are 9 good choices, as one is salmon. Ten delicious food
[Last Updated: June 30th 2013] The benefits of raw honey are huge. It soothes a cough/sore throat, increases physical performance, eases stress, and even makes your hair and skin shinier and healthier. Raw honey has a long shelf life and can be added to many foods as a natural sweetener. You can even add it
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